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  1. Lie on your side with your feet and knees together and your knees bent.
  2. Raise your upper leg while keeping your feet together. Don’t let your hips roll back.
  3. Hold for 6 seconds.
  4. Slowly lower your leg back down. Rest for up to 10 seconds.
  5. Repeat 8 to 12 times.
By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer David A. Fleckenstein, MPT - Physical Therapy
Last Revised March 1, 2011

WebMD Medical Reference from Healthwise

Last Updated: March 01, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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