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  1. Lie on your side with your feet and knees together and your knees bent.
  2. Raise your upper leg while keeping your feet together. Don’t let your hips roll back.
  3. Hold for 6 seconds.
  4. Slowly lower your leg back down. Rest for up to 10 seconds.
  5. Repeat 8 to 12 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Last RevisedFebruary 15, 2012

WebMD Medical Reference from Healthwise

Last Updated: February 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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