You may not remember a specific injury,
especially if your symptoms began gradually or during everyday activities.
These injuries occur most often from improper movement or posture while
lifting, standing, walking, or sitting, or even while
sleeping. Symptoms can include pain, muscle spasms,
and stiffness. The pain often goes away within 4 weeks without any
Back pain or problems
may not be related to an injury.
- Conditions that weaken the spine, such as
ankylosing spondylitis, osteoarthritis,
spinal stenosis, or
Paget's disease, can cause back pain. These conditions
are most common in older adults. In rare cases, tumors or infections can
develop in or around the spine.
medical conditions can cause pain to spread to the
back from other parts of the body (referred pain). Many health problems that
can cause back pain have nothing to do with the bones, joints, muscles, or
ligaments of the back.
- Spinal deformities such as
kyphosis (Scheuermann's disease), and
spondylolisthesis can cause back
- Chronic pain syndrome caused by a previous injury or
degenerative disease with aging can cause back pain.
Most back pain will get better and go away
by itself in 1 to 4 weeks. Home treatment will often help relieve back pain
that is caused by minor injuries. It is usually a good idea to continue your
regular activities while your back is healing. Avoid heavy lifting and
activities that seem to make your back problems worse.
treatments for a back problem or injury may include first aid measures,
physical therapy, manipulative therapy (such as chiropractic), medicine, and, in
some cases, surgery. Treatment depends on:
- The location, type, and severity of the
- Your age, health condition, and activities (such as work,
sports, or hobbies).
Check your symptoms to decide if and when
you should see a doctor.