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Back Pain Health Center

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Action Set
Back Problems: Proper Lifting

No one is immune to having a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to:

  • Stop yourself before casually picking up a light or heavy load.
  • Plan in your mind for the best way to lift what's in front of you. This could include enlisting help from one or more people.
  • Lift and move slowly and carefully.

The time you take to use the right lifting mechanics is far less than the days, weeks, or months it can take to heal from a back injury.

how.gif How can I lift without hurting my back?

Up Next in This Action Set:
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofMarch 12, 2014

WebMD Medical Reference from Healthwise

Last Updated: March 12, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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