Chronic back pain management can have physical and emotional benefits. Chronic pain's emotional effects include depression, anger, anxiety, and fear of re-injury which may hinder the ability to return to work or once enjoyable activities.
The emotional toll of chronic pain also can make pain worse. Anxiety, stress, depression, anger, and fatigue interact in complex ways with chronic pain and may decrease the body's production of natural painkillers. Also, such negative feelings may increase the level of substances that amplify sensations of pain, causing a vicious cycle.
You can eat a healthy diet, exercise religiously, and follow every single one of your doctor's recommendations -- but no matter how healthy or well-conditioned your body may be, at some point, your lower back is almost destined to cause you problems.
For most people, low back pain is just a minor annoyance that emerges once in awhile, sticks around for a couple of days, then goes away. For other people, there's no break from the pain.
When pain becomes chronic, it goes far beyond a physical sensation...
If you or someone you love suffers from chronic pain, it's important to get help. There are many effective treatments available to relieve pain so that you or your loved one can start living again.
Managing Chronic Pain
The ideal treatment for chronic pain is a comprehensive approach that addresses a person's physical, emotional, and cognitive needs. Successful treatment requires choosing a life-long plan of wellness that may include: