Lumbar Herniated Disc - Cause
A herniated disc usually is caused by wear and tear of the disc (also called disc degeneration). As we age, our vertebral discs lose some of the fluid that helps them maintain flexibility. A herniated disc also may result from injuries to the spine, which
Back Pain Questions for Your Doctor
WebMD provides 10 important questions to ask your doctor about back pain.
Protect Your Back as You Lie Down - Topic Overview
Bending or twisting your back can cause back pain. When you are getting into bed,avoid twists and bends by following these steps. First,back up to the bed,reach your hands back toward the bed as you bend your knees,and use your arms to help lower yourself to sit straight on the side of the bed. Then use your arms to support you as you lean to the side. At the same time,lift your legs off ...
Low Back Pain - Health Tools
Low Back Pain-Health Tools
Low Back Pain - Topic Overview
Low Back Pain - What Happens
Upper and Middle Back Pain - When to Call a Doctor
In most cases,back pain gets better with home treatment. So unless you have signs of a severe illness,injury,or heart attack,you can give your back pain some time to work itself out before you call your doctor. Call or other emergency services immediately if: Back pain occurs with chest pain or other symptoms of a heart attack. Symptoms of a heart attack include: Chest pain or pressure,or ...
Low Back Pain - Prevention
Low Back Pain - Coping With Chronic Back Pain
One Man's Story: "I started feeling sad and angry a lot. I didn’t want to do anything. My back was hurting more. I was having trouble focusing on my work. My life just started feeling smaller and smaller."- Ravi Read more about how Ravi learned he had depression and how he fought back. Low back pain can take a toll on your mental health. You may feel fear,frustration,and anger or have ...
Upper and Middle Back Pain - Cause
In most cases,upper and middle back pain is caused by: Overuse,muscle strain,or injury to the muscles,ligaments,and discs that support your spine. Poor posture. Myofascial pain that affects the connective tissue of a muscle or group of muscles. For example,some people hurt their backs when they: Slump or slouch when they sit or stand. Play sports or do yard work. Get jolted in a car ...