Upper and Middle Back Pain - Home Treatment
There are several things you can do at home to help reduce your pain. For example: Rest. If your back hurts a lot,take a break. But try not to let too much time pass before you get moving again. Instead,return to your activities slowly,and avoid things that make your pain worse. Studies show that bed rest doesn't relieve back pain better than staying active. And bed rest of more than a ...
Upper and Middle Back Pain - Treatment Overview
There are many treatments for upper and middle back pain. What works for someone else may not help you. Work with your doctor to find what is best for you. Treatment for upper and middle back pain is based on: How bad your symptoms are. How much your symptoms prevent you from doing your daily tasks. How well other treatments have worked. Treatment for mild to moderate pain In most cases,...
Upper and Middle Back Pain - Cause
In most cases,upper and middle back pain is caused by: Overuse,muscle strain,or injury to the muscles,ligaments,and discs that support your spine. Poor posture. Myofascial pain that affects the connective tissue of a muscle or group of muscles. For example,some people hurt their backs when they: Slump or slouch when they sit or stand. Play sports or do yard work. Get jolted in a car ...
Low Back Pain - When to Call a Doctor
Low-Back-Pain-When to Call a Doctor
Upper and Middle Back Pain - When to Call a Doctor
In most cases,back pain gets better with home treatment. So unless you have signs of a severe illness,injury,or heart attack,you can give your back pain some time to work itself out before you call your doctor. Call or other emergency services immediately if: Back pain occurs with chest pain or other symptoms of a heart attack. Symptoms of a heart attack include: Chest pain or pressure,or ...
Low Back Pain - Coping With Chronic Back Pain
One Man's Story: "I started feeling sad and angry a lot. I didn’t want to do anything. My back was hurting more. I was having trouble focusing on my work. My life just started feeling smaller and smaller."- Ravi Read more about how Ravi learned he had depression and how he fought back. Low back pain can take a toll on your mental health. You may feel fear,frustration,and anger or have ...
Upper and Middle Back Pain - Exams and Tests
Your doctor will first ask you about your past health,your symptoms,and your work and physical activities. Then he or she will do a physical exam. Your doctor may also order an imaging test to find out if something such as a broken bone or a herniated disc is causing your pain. The type of imaging test you have depends on what kind of problem your doctor suspects. You may have one or more ...
Upper and Middle Back Pain - Frequently Asked Questions
Learning about upper and middle back pain: What is upper and middle back pain? What causes it? What are the symptoms? Being diagnosed: How is upper and middle back pain diagnosed? Getting treatment: What are the treatments for upper and middle back pain? What medicines can I take for it? What types of surgery might be done for it? Are there other treatments I can try? Living with upper and middle ...
Upper and Middle Back Pain - Health Tools
Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Stress management: Breathing exercises for relaxation ...
Low Back Pain - Health Tools
Low Back Pain-Health Tools