Back Problems: Proper Lifting
No one is immune to back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load.Plan in your mind for the best way to lift what's in front of you. This could include enlisting help from one or more people.Lift and move slowly and carefully.The time you take to use the right lifting mechanics is ..
Cervical Spinal Stenosis - Topic Overview
What is cervical spinal stenosis?Cervical spinal stenosis is the narrowing of the spinal canal in the neck. The spinal canal is the open area in the bones (vertebrae) that make up the spinal column. The spinal cord is a collection of nerves that runs through the spinal canal from the base of the brain to the lower back. These nerves allow us to feel, to move, and to control the bowel and bladder .
Opiate Pain Relievers for Spinal Stenosis
Drug details for Opioids for spinal stenosis.
Low Back Pain: Exercises to Reduce Pain
Key pointsLow back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible, and it will help you understand that some continued or repeated back pain is not surprising or dangerous.1Most low back pain can get better if you stay active, avoid positions and activities that may increase or cause back pain, use ...
Lumbar Spinal Stenosis - Cause
The most common cause of lumbar spinal stenosis is age-related changes of the spine. These changes include thickening of soft tissues and a gradual deterioration of spinal discs and joints that connect the spine's vertebrae.
Drug details for Muscle relaxants for low back pain.
Lower Back Pain Relief at Home
Home relief from back pain.
Lumbar Herniated Disc - Surgery
Read about surgery for herniated discs.
Lumbar Spinal Stenosis - When To Call a Doctor
Call 911 or other emergency services immediately if a fall or injury -- even a mild one -- has caused numbness or weakness in one or both arms, or one or both legs, or low back pain is accompanied by an inability to move the legs (paralysis), confusion, o
Anticonvulsants for Chronic Low Back Pain
Drug details for Anticonvulsants for chronic low back pain.