Stress is what you feel when you have too much to handle. You may have too much work to do, or you may be having trouble with children or a spouse. If stress happens too often or lasts too long, it can affect your health.
Where do you hold your stress?
We all "hold" stress in different ways. Some people hold stress in their minds. They may worry so much about a problem that they can't think clearly.
If you hold stress in your body, it can affect your back. You may begin to tense your back muscles, which can trigger low back pain or make it worse.
Round and round you go
Stress and low back pain can create a vicious circle. You have back pain, and you begin to worry about it. This causes stress, and your back muscles begin to tense. Tense muscles make your back pain worse, and you worry more ... which makes your back worse ... and so on.