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    Stretches to Ease Back Aches and Fatigue

    Overhead stretch

    1. Stand comfortably with your feet shoulder-width apart.
    2. Looking straight ahead, raise both arms over your head and reach toward the ceiling. Do not allow your head to tilt back.
    3. Hold for 15 to 30 seconds, then lower your arms to your sides.
    4. Repeat 2 to 4 times.

    ByHealthwise Staff
    Primary Medical ReviewerAdam Husney, MD - Family Medicine
    Specialist Medical ReviewerWilliam S. Marras, PhD, CPE - Ergonomics

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: /2, 14 1
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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