Back Problems and Injuries - Home Treatment
More home treatment for a tailbone (coccyx) injury
- A warm sitz bath for 20 minutes, 3 to 4 times per day after the first 48 to 72 hours, can be soothing to the tailbone area. Sitting in a hot tub or warm bath may also feel good, as long as you are not sitting directly on your tailbone.
- Do not sit on hard, unpadded surfaces.
- Sit on a C-shaped pillow with the open space under your tailbone to take pressure off the tailbone area.
- Avoid constipation. Straining to have a bowel movement will increase tailbone pain. For more information, see the topic Constipation, Age 12 and Older.
Do not smoke. Smoking slows healing because it decreases blood supply and delays tissue repair. For more information, see the topic Quitting Smoking.
| Be sure to follow these safety tips when you use a nonprescription medicine:
- Carefully read and follow all directions on the medicine bottle and box.
- Do not take more than the recommended dose.
- Do not take a medicine if you have had an allergic reaction to it in the past.
- If you have been told to avoid a medicine, call your doctor before you take it.
- If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.
Home treatment 2 to 3 days after the injury
- Continue with daily walks, increasing the walks to 5 to 10 minutes 3 to 4 times a day.
- Try swimming, which is good for your back. It may be painful immediately after a back injury, but lap swimming or kicking with swim fins often helps prevent back pain from coming back.
- Take a yoga class or get a massage.
Back pain often gets better when you gradually increase your physical activity. Try to get back to your normal routines and activities as soon as possible. Resting and not doing anything may actually increase back pain or make it last longer.