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Low Back Pain - Coping With Chronic Back Pain

Where you can get support

  • Family. Family members can help you cope by giving you comfort and encouragement.
  • Friends. Building strong relationships with others is important for your emotional well-being. Helping is a big part of friendship. At times you may be the one who encourages a friend.
  • Counseling. Professional counseling can help you cope with situations that interfere with your life and cause stress. Counseling can help you understand and deal with your pain. You can learn ways to stop negative thoughts. See the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking.
    actionset.gif Depression: Stop Negative Thoughts
    actionset.gif Anxiety: Stop Negative Thoughts
    actionset.gif Stop Negative Thoughts: Getting Started
  • Your doctor. Find someone you trust and feel comfortable with. Be open and honest about your fears and concerns. Your doctor can help you get the right treatments, including treatment for depression or other problems.
  • Religious groups. Religious or spiritual groups may help you meet people and get involved in the community. Some religious organizations can help you get counseling or other social support services.
  • Social groups. Social groups can help you meet new people and get involved in activities you enjoy.
  • Community support groups. In a support group, you can talk to others who have dealt with the same problems or illness as you. You can encourage one another and learn ways of coping with tough emotions.

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One Woman's Story:

"I really work at finding the good things in my day. It helps me get through the day, and I think it makes my pain not bother me as much."—Patty

Read more about how Patty used positive thinking to help her back pain.

How friends and family can help

Your loved ones can offer support by:

  • Giving encouragement. This can keep you from feeling hopeless or alone.
  • Offering to help. Getting a helping hand can keep you from feeling overwhelmed. This may include helping with small daily tasks or bigger problems.
  • Going to medical visits. Your loved ones can offer support by being involved in your medical care.
  • Being honest and realistic. Make sure your loved ones understand how serious the problem is. They can help by not setting unreachable goals or by not acting like the problem will just go away.
  • Respecting your wishes. You are responsible for your decisions. Your loved ones can offer support and encouragement without interfering with your major decisions.

Having trouble getting support from friends and family? There are steps you can take to make your social support stronger.

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