Physical therapists provide a type of treatment you may need when back pain makes it hard to move around and do everyday tasks. This treatment helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level.
The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed.
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.
You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons.
Here are five habits that put your spine at risk and simple strategies to stop...