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Posture: Standing and Walking - Topic Overview

The following tips may help you stand and walk using good posture.

  • Keep your ear, shoulder, hip, and ankle in a line.
  • Avoid locking your knees while standing.
    • Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
  • Keep your lower back in the neutral position.

WebMD Medical Reference from Healthwise

Last Updated: July 21, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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