Upper and Middle Back Pain - Topic Overview
What are the symptoms?
Common symptoms of upper and middle back pain are:
- A dull,
burning, or sharp pain.
- Muscle tightness or stiffness.
serious symptoms that need to be treated right away include:
- Weakness in your arms or legs.
- Numbness or tingling in your arms,
legs, chest, or belly.
- Loss of bowel or
How is upper and middle
back pain diagnosed?
Your doctor will first ask you about your past
health, your symptoms, and your work and physical activities. Then he or she
will do a physical exam.
Your doctor may also order an imaging test, such as an
X-ray or an
MRI, to find out if
something such as a broken bone or a herniated disc is causing your
You may need more tests to check for other
possible causes for your pain.
In most cases, people with mild to moderate back pain can
manage their symptoms with:
But if your
pain gets worse and you're having a hard time doing your daily activities, you
may need to take a prescription pain medicine. Surgery is seldom used to treat
upper and middle back pain.
How can you
care for yourself at home?
There are several things you can do at home
to help reduce your pain. For example:
- Rest. If your back
hurts a lot, take a break. But try not to let too much time pass before you get
moving again. Instead, return to your activities slowly.
over-the-counter pain medicines, such as acetaminophen (for example,
Tylenol) and nonsteroidal anti-inflammatory drugs (for example, Advil, Aleve,
aspirin, and Motrin). These can reduce pain and swelling. Be safe with
medicines. Read and follow all instructions on the label.
- Use a
heating pad or ice pack. Heat can reduce pain and stiffness. Ice can help
reduce pain and swelling.
- Exercise. Exercises that stretch and
strengthen the muscles in your back, shoulders, and stomach can help improve
your posture, decrease your chance of injury, and reduce pain.
- Practice good posture. Be sure to stand or sit tall. Don't slump or
- Learn ways to reduce stress. You might try deep
breathing and relaxation exercises or meditation.