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Anger Management Directory

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. Follow the links below to find WebMD's comprehensive coverage about anger management, how to handle anger, when to be concerned, and much more.

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Thumbnail: Anger-obics Can Make Anger "Work Out"

Anger-obics is not a crazed form of cardio engendered by being cut-off on the freeway, opening the credit card bill, or being unjustly accused by the boss. It's a set of techniques to defuse your anger and help you find a creative solution to the "flashpoints" we all encounter everyday.

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