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Health Quiz

Brain Food:
How Much Do You Know?

Which brain foods may help you think or boost your memory?

Which fats may pump up your brain's gray matter?

Triglycerides

Monounsaturated fats

Saturated fats

Omega-3 fatty acids
You get the most choline, an essential nutrient that may guard the brain against senility, in which food?

Egg yolks

Egg whites

Spinach

Legumes
Which nutrient seems to help protect the brain from diseases of aging, like Parkinson's and Alzheimer's?

Vitamin B12

Calcium

Niacin

Folic acid
What spicy favorite may help prevent Alzheimer's disease?

Jalapenos

Curry

Harissa

Wasabi
Which food has the most antioxidants, which are top disease-fighting nutrients?

Blueberries

Black beans

Chocolate

Spinach
Which of these drinks may sharpen your mind?

Milk

Green Tea

Orange juice

Water
Which berry has been linked to reducing brain cell damage after a stroke?

Blueberries

Cranberries

Strawberries

Lingonberries

Reviewed by Brunilda Nazario, MD on December 19, 2008

Sources: Sources

SOURCES: 65th Annual Scientific Conference of the American Psychosomatic Society, Budapest, Hungary, March 7-10, 2007. News release, University of Pittsburgh Schools of Health Sciences. Science News Online * Medical News Today, Jan. 5, 2007. National Institutes of Health. National Institute on Aging. News release, University of California, Los Angeles. American Chemical Society. University of Massachusetts-Dartmouth.

This tool does not provide medical advice. See additional information:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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