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Health & Balance

Health Quiz

Brain Food:
How Much Do You Know?

Which brain foods may help you think or boost your memory?
  1. Which fats may pump up your brain's gray matter?
  2. You get the most choline, an essential nutrient that may guard the brain against senility, in which food?
  3. Which nutrient seems to help protect the brain from diseases of aging, like Parkinson's and Alzheimer's?
  4. What spicy favorite may help prevent Alzheimer's disease?
  5. Which food has the most antioxidants, which are top disease-fighting nutrients?
  6. Which of these drinks may sharpen your mind?
  7. Which berry has been linked to reducing brain cell damage after a stroke?

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