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    12 Ways to Stick With Your Workout

    Resist the call of the couch with these tips.

    Clear the Clutter

    Simplify your home to cut stress.

    Dream Big,
    Start Small

    The key to making big
    changes? Baby steps.

    Rev Up Your
    Social Life

    Stuck in a rut? Find new
    ways to branch out.

    How to Reach
    Your Goals

    You can do it! These
    steps can help.



    A Diet You Can Live With

    How to make healthy eating a habit.