11 Easy Ways to Make Healthy Eating a Habit
Medically Reviewed by Carol DerSarkissian, MD on October 01, 2022
Sneak Yourself More Vegetables
1/11
Curb Snack Attacks With Protein
2/11
Don't Ditch Full-Fat Dairy
3/11
Give Yourself Proper Portions
4/11
Log Your Meals in a Food Journal
5/11
Eat More Beans
6/11
Have Veggies at Breakfast
7/11
Cut Back on the Food Blogs
8/11
Plan a Weekly Menu
9/11
Chop Right
10/11
Focus on the Positive
11/11