8 Reasons To Slooow Down
3. Slow down to make your sex life sizzle.
Chronic hurrying can raise levels of stress hormones that suppress your
body's production of dopamine, a "feel-good" brain chemical that plays
a key role in regulating your libido, according to Bost. As a result, you may
find most nights that you're far more interested in snoozing than in sex.
Needless to say, skipping the foreplay just so you can get to sleep sooner can
also make for a pretty ho-hum sex life.
How to take it slow: The key to nudging your desire back to
normal is simple: Before burrowing down into your pillow, take one minute to
touch your husband's hand, look into his eyes, and say something, whether it's
"How was your day?" or "I love you." Communicating with each
other at the end of a busy day enhances intimacy, says Bost — and the closer
you feel to him emotionally, the more you'll want him physically.
4. Slow down for a healthier heart.
If you fume in the face of any sort of delay, you may be putting your
happiness and your heart health at risk. Those who hate to wait have an almost
50 percent higher risk of developing high blood pressure in the next 15 years
compared with those who know how to Zen it, according to a Northwestern
How to take it slow: The next time you feel yourself
freaking out because the woman in front of you at the post office is taking
ages to choose her stamps, say something calming to yourself, such as, In the
grand scheme of things, it doesn't matter if my errand takes an extra two
minutes. "When you think positive thoughts, your body and mind quickly
relax," notes Luskin. Keep your cool by distracting yourself and tuning
into your senses. Pay close attention to how beautiful someone looks (that baby
being cradled nearby or a woman having a great hair day) or how pleasing the
texture or color of some object is. Take a minute to just be in the moment
rather than feeling like your life is on hold.
5. Slow down to boost your energy.
Living at a frenetic tempo leads you to breathe in shallow, stressed gulps,
depriving your brain and body of sufficient oxygen, a key source of energy. The
result: constant exhaustion and anxiety, says Luskin.
How to take it slow: Count to four while inhaling through
your nose, then count backward from four to one while exhaling through your
mouth. Pay attention to your belly — it should rise as you breathe in and fall
as you slowly breathe out. Practice this every day, whenever you can remember
(at your desk, in the shower — or in that line at the post office). It can help
improve oxygen intake, lower your blood pressure, and amp up your energy