Skip to content

Health & Balance

Font Size

8 Winter Tips for Healthy Living

A better diet, a little more exercise - healthy living is easy if you take it one tip at a time.

8. Invest in Your Health - Literally

If you have a high-deductible insurance plan, you're probably eligible to deposit tax-free cash into a health savings account (HSA).

HSAs help you sock away savings now for medical expenses later. Open an HSA and each year you can stash $3,050 for yourself ($6,150 for a family) -- tax-free. And if you don't use up the balance in your HSA this year, it simply rolls over into the next year, and the next -- and continues to grow tax-deferred. Intrigued? Talk to your human resources department to find out if you're eligible.

Whichever healthy steps you take this year -- eating better, exercising more, saving -- remember they're an investment in you and your future. So follow these steps toward better health -- or take your own. Bank a little more sleep this year. Set aside stressful differences. Stock a healthier pantry. Salt away ... a little less salt. It's your body -- and your future!

Reviewed on October 27, 2010

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
mature woman with glass of water
Do we really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
man reading sticky notes
worried kid
Hungover man
Woman opening window
Woman yawning
Health Check
Happy and sad faces
brain food
laughing family