Are you a worry wart? A nervous Nellie? Do you constantly fret about
everything and anything from your health to how you are perceived at work to
whether or not a terror strike is imminent?
If this sounds like you, then you may be worrying your life away. This
excessive worry doesn't just affect your mental health; it also can wreak havoc on your physical
well-being. That's why WebMD spoke with experts about the reasons some of us
worry excessively -- and ways to break this cycle and regain your life.
Sometimes I think my memory is actually too good. Like when I realize I still know the lyrics to nearly every song released in the '80s. Or that I can recite, verbatim, lines from at least half a dozen episodes of Seinfeld and Sex and the City. But then I'll go to transfer a load of laundry into the dryer and discover that it's already dry; seems I forgot to ever turn on the washer. Or I'll forget my neighbor's name — again. Could it be that sitcom dialogue and song lyrics are taking...
Why are some people so prone to "what if disease," while others
merely worry about something when it happens?
There are several reasons, explains Robert L. Leahy, PhD, the author of
The Worry Cure: 7 Steps to Stop Worry From Stopping You and the director
of the American Institute for Cognitive Therapy in New York City.
"There is a genetic component," he says. "There are also nurture
or non-nurture factors."
Overprotective parents tend to raise worriers as well, he says. "Reverse
parenting may also play a role." This occurs when
the child is taking care of the parents because they are not functioning
"There is probably is a biological component to chronic worry, but there
is also an early environment component," agrees Sandy Taub, PsyD, a
psychologist and psychoanalyst in private practice in Wilmington, Del. "The
feeling of safety that 'my mother will keep me safe' should be internalized and
grow along with you so that, for the most part, you feel secure," she
"But if you had a mom who was not as available and not consistent, you
can develop the mind-set that the world is not such a safe place." Divorce and overprotection can also gnaw away at a
person's feelings of internal safety and security.