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Health & Balance

Clear the Clutter Out of Your Life

Organize and simplify your life for better emotional health.
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Clean Out Clothing Skeletons in Your Cluttered Closet continued...

Ellis’ mantra is, “If you haven’t seen it, needed it, or worn it in one year, get rid of it.”

Nwogugu’s friend had three questions when they came to every piece of clothing: Does it fit? Have you worn it in the last 12 months? Is there some sentimental value strong enough to keep it?  If the answers are no, toss it in one of three options -- in a bag for charity, to sell at a garage sale or on eBay, or for the trash heap.

Nwogugu went through the same procedure for her husband’s clothes and shoes as well as her children’s.  “By the time we were done with clothing, we had over 15 hefty trash bags of stuff for Salvation Army.”

Organization Tips for Your Clutter-Free Action Plan

Here are more steps to help you clear clutter from your life:

Organize in bite-size bits:If the thought of getting organized completely overwhelms you, set a timer for just 15 minutes a day. Knowing you won't spend hours working on an organizational project might make working in small nuggets easier to manage.

Mainstream email: Instead of checking email with each ding of the inbox, read your emails on a regular basis only twice a day. When you open an email, answer it immediately and don't save it for later.

Handle snail mail only once: Create a special time and place to read your snail mail regularly. During the appointed time, open the mail and immediately take action on it. File it with bills, shred it, toss it in the trash, etc. Commit to touching each piece of mail immediately and only once.

Avoid horizontal piles: When possible, avoid putting paper in horizontal stacks in your home or office. Save time and frustration by categorizing and finding a home for paper as soon as it comes through the door.

Purge regularly:This applies to every room in the house but don’t forget the kitchen and bathroom. Check expiration dates regularly on medicines, vitamins, supplements, and cosmetics. Stick to the “when in doubt, throw it out” rule. If you can’t remember when you purchased it, let it go.

The first day after Nwogugu de-cluttered she walked around her apartment, remembering why she loved it. She no longer felt the need to escape. She looked forward to writing. "All around, I feel much better,” she says.

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Reviewed on June 29, 2010

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