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  1. 5 Tips for Better Work-Life Balance

    If you're feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone. "A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They're

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  2. 10 Ways to Improve Your Day in Just 5 Minutes

    Five minutes. True, it's not a heck of a lot of time. But it's just long enough for you to do one thing -- and maybe that one thing that will turn your day around. In our busy 24/7 universe, it often seems like there's not enough time to do everything you want in a day. But take five and try these 1

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  3. Speed Shopping: When You Have 10 Minutes at the Grocery Store

    For busy moms and professionals, life is all about making every minute count. After all, time saved doing mundane chores equals more time to read to your kids, chat with a good friend, or take a long, hot bath. But when it comes to some household duties, like grocery shopping, quality is as crucial

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  4. Stressed Out About a Problem? Try the Focus-Shift Trick.

    You've spent hours trying to figure out how to break the bad news to your friend. After obsessing all day and missing a night of sleep, you still don’t know how to tell your friend that you have to cancel your long-awaited Saturday plans. Now your heart is pounding, you feel as physically drained as

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  5. Emotional Well-Being: The Benefits of Adversity

    It's true: What doesn't kill you will make you stronger. To a point. Beth Elliott nursed her mother through the last stages of cancer. Less than two years later, her husband learned he had only a few months to live. Six months after he died, Elliott herself was diagnosed with thyroid cancer. What wo

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  6. The Secret (and Surprising) Power of Naps

    Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She's up by 6 a.m. every day and tries to go to bed by

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  7. How Giving Love Makes You Feel Loved

    By Gretchen Rubin When our two daughters were little, they'd greet my husband and me with wild enthusiasm whenever we walked in the door, and they often cried miserably when we left. More recently, however, they had sometimes barely looked up from their games or homework or books when we walked in o

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  8. Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot

    The kids need a ride to school, your husband can't find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help -- all at the same time. Is it any wonder that you can't find a minute for relaxation? In fact, if you're like most women, you may have

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  9. A Woman's Guide to 'Me' Time

    Women today have been told we have it all -- careers, families, kids, community involvement, and relationships. But all too often, having it all leaves us with no time or strength left for ourselves. Recent research has shown that women today are less happy than they have been over the past 40 years

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  10. What’s Zapping Your Energy?

    Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, or one too many Krispy Kremes can take their toll. But when you're constantly feeling drained, it might be time to look at what's bringing you down. Check out these energy zappers and see how

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