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Health & Balance

Features Related to Health & Balance

  1. Home for the Holidays

    The holidays offer plenty of reasons to be stressed out and anxious -- the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. And i

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  2. Strategies for a Hangover-Free Holiday Season

    'Tis the season to celebrate -- but beware! One too many glasses of eggnog at the office holiday party, or a bit more bubbly than you anticipated on New Year's Eve, and you're likely to find yourself feeling less than cheerful the day after. Want to prevent a hangover from dampening your holiday spi

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  3. How to Reach Your Goals

    We all have goals. What are yours? To lose 20 pounds? Get in shape? Buy a new house? Make more money? Having a goal is the easy part. Reaching it? Well, that's something else entirely. If you're frustrated because you feel like you keep coming up short when it comes to realizing your dreams, maybe i

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  4. 4 Stress-Busting Moves You Can Do Anytime

    Quick quiz: You're ready to scream after the end of a hectic workday, but a long list of must-do holiday tasks still looms ahead. You fight traffic to get to the mall -- where someone cuts you off to grab the last parking space. You need stress relief and you need it NOW. What's your best option? A.

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  5. 4 Tips for a Less Stressful Vacation

    Want to have the best vacation ever? Travel and health experts say a winning getaway -- one that is enjoyed before, during, and after a trip -- takes a bit of planning. Otherwise, you may be doomed to repeat scenarios that have made countless other escapes stressful. Consider these situations: Have

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  6. Help for the Vacation-Deprived

    Do you know where your vacation days are? If you're like many Americans, you've allowed unused time off to either collect dust in your employer's file cabinet, to roll over until next year, or to disappear into a black hole. Or you might have already made your escape earlier in the year, but you squ

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  7. Help for the Chronically Late

    New York lingerie designer Carolyn Keating was thrilled to land a job interview with Victoria's Secret. She knew that being on time was essential to making a good impression, but there was just one problem. "I had written down the address wrong. I meant to check it the night before on the computer,

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  8. Your Guide to Never Feeling Tired Again

    By Nancy Rones 22 ways to tackle life's biggest energy zappers. Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what w

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  9. What Stress Does to Your Body

    By Naomi Barr The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries. The "fight or flight" response begins here: When y

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  10. The Debt-Stress Connection

    Graphic designer Joshua Lurie-Terrell of Sacramento, Calif., described himself as an easy-going person. That is, he did until the market started tanking and he and his wife lost half of their retirement savings. "I never let stress run my life before. But ever since money got tight, I've found that

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