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    Health & Balance

    Features Related to Health & Balance

    1. Get Back to Happy

      Whether you bounce back from setbacks quickly -- or take a tumble and are slow to recover -- you can train yourself to spend less time worried and more time happy. In day-to-day life, we all cope with challenges that can range from relatively minor stresses, like a bounced check, to longer-term chal

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    2. Clear the Clutter Out of Your Life

      Simi Nwogugu of Brooklyn, New York, felt that her life was filled with clutter. Her drawers were filled with old notes and books from business school and years of paid bills. Toys that her sons had outgrown still littered the house. In fact, she felt so mentally cluttered that she couldn’t do the on

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    3. Good-Life Activities for Your Family

      You may have heard it on the news or morning talk shows: Have dinner together as a family often. There’s even a national initiative, Family Day, that reminds parents “what your kids really want at the dinner table is you.” Studies have found that kids who have frequent family dinners are less likely

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    4. Actor Lou Gossett Takes On Discrimination

      Think of Lou Gossett Jr., and his menacing Marine Gunnery Sergeant Emil Foley in An Officer and a Gentleman comes immediately to mind. But fearsome as that hit movie's role was, Gossett in real life is anything but. Proof positive is in his new autobiography, An Actor and a Gentleman, out last month

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    5. The WebMD Healthy You Challenge: Two Mom Makeovers

      Balance. Time. Exercise. We could all use a little more of each. Impossible, right? Not at all. As WebMD's team of experts proves, it can be done. Two busy moms looking for tips about how to eat more healthfully, work fitness into their hectic schedules, and better manage their lives so they have ti

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    6. Parker Posey’s New Role

      "I want to have children so it's kind of a loaded question. I was playing someone who is in denial. She wants to have a baby because that's what "you do," which is something I think a lot of women feel. What mostly this show is about is about sisters and intimacy issues, high-achievers, and parents.

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    7. Accentuating a Positive Attitude

      Danny Worrel paid in advance to have a load of firewood delivered. It was a handshake deal, but as the guy drove off, Worrel, a 57-year-old building engineer in Coupeville, Wash., said, "I just lost $150." He was sure the woodsman would take off with the cash and never deliver. (Of course, the firew

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    8. How to Hold Your Liquor

      Even if you hung up your toga years ago, you can still feel like you woke up at Animal House after a night of drinking. "Alcohol impairs judgment -- add a crowd of friends who are also impaired, and your drinking behavior can be fueled by those around you," says John Brick, PhD, executive director o

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    9. Choosing To Be Happy

      A popular greeting card attributes this quote to Henry David Thoreau: "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder." With all due respect to the author of Walden, that j

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    10. Dealing With the Jerk at Work

      Did you ever stop to wonder why the television sitcom The Office, which features a first-class office jerk -- the boss, no less -- is so popular? Simple. For starters, it's a theme to which so many of us can relate. If you've ever worked in an office, chances are you've encountered an office jerk --

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