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Health & Balance

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  1. Jeff Gordon Is Driven to Help Children

    Jeff Gordon knows how to win. The numbers don't lie: four NASCAR Sprint Cup Series championships, three Daytona 500 victories, and more than 80 NASCAR wins. But in Gordon's drive to succeed, he is not the only winner. Although he waited until he was 35 to start a family -- his wife, Ingrid, gave bir

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  2. Make a Midlife Crisis Work for You

    By Jennifer Warner Rather than letting fear and anxiety restrict your life choices and leave you in a rut, experts say you can look at a midlife crisis as an opportunity for personal growth. Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries and Get on with Your Life, recom

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  3. Wellness Coaching: The Latest Trend in Fitness

    Laurie Heit couldn't imagine working with a wellness coach. In fact, she didn't even know what a wellness coach was -- until one transformed her life. A compulsive overeater, Heit had struggled with her weight since childhood. She went on diet after diet, and was finally ready to join Overeaters Ano

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  4. CNN's Anderson Cooper Copes With Grief

    While in Sri Lanka after the 2004 tsunami, in which 35,000 of that country's people perished, CNN reporter Anderson Cooper met a small group of women, each of whom had lost a loved one to the sea. Cooper envied their ability to talk through their pain. "I still find myself unable to do it," he write

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  5. Massage Therapy for Stress Relief and Much More

    Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six ad

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  6. The Secret: Is It the Real Deal?

    Imagine if all successful people knew something that you didn't -- something that enabled them to amass tremendous amounts of riches and live long, healthy, happy, and potentially disease-free lives. Well, they just might, according to a hot new self-help book and a documentary DVD aptly titled The

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  7. Actress Emma Roberts on Friends, Books, and Well-Being

      I always feel bad when I read magazines and see girls going down a bad path, whether it's because of problems with their body image or alcohol. This is just something that me and my group of friends avoid. My advice is to get with a good group of friends that aren't going to pressure you and just

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  8. NASCAR Star Jeff Gordon’s Healthy Life on and off the Track

    Jeff Gordon got behind the wheel of his first race car when he was 5 years old, running laps on a racetrack that his stepfather built for him in their hometown of Vallejo, Calif. At age 6, the future NASCAR champion piloted his quarter-midget car -- a tiny professional racing vehicle for the 5 to 16

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  9. Chill Out: Summer Tips for Stress Relief

    Any sort of change causes stress, even good changes -- the kids home on summer break, or having a baby. You feel the tension caused by stress in your shoulders, in your neck. You lose sleep, feel depressed, and feel tired. The long-term effects of stress are much worse: stress ups your risk for hear

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  10. Retreats Revive Mind, Body, and Spirit

    Ever since she enrolled in massage school 15 years ago, Erin Susan Parks has been regularly taking spiritual retreats to replenish her soul and recharge her body. “The most impactful has been the silent retreat,” the Atlanta resident tells WebMD. “I’m somewhat of an information junkie, so going insi

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