Skip to content
My WebMD Sign In, Sign Up

Health & Balance

Features Related to Health & Balance

  1. Chill Out: Summer Tips for Stress Relief

    Any sort of change causes stress, even good changes -- the kids home on summer break, or having a baby. You feel the tension caused by stress in your shoulders, in your neck. You lose sleep, feel depressed, and feel tired. The long-term effects of stress are much worse: stress ups your risk for hear

    Read Full Article
  2. Retreats Revive Mind, Body, and Spirit

    Ever since she enrolled in massage school 15 years ago, Erin Susan Parks has been regularly taking spiritual retreats to replenish her soul and recharge her body. “The most impactful has been the silent retreat,” the Atlanta resident tells WebMD. “I’m somewhat of an information junkie, so going insi

    Read Full Article
  3. How to Stop Time-Suckers

    By Marion Winik They talk your ear off, oblivious to your busy schedule. You'd do anything to shut them up, but how? These three easy steps will help you handle any motormouth so that you can get on with your day. Time is precious, as they say — which is why it's so incredibly frustrating when someo

    Read Full Article
  4. Make Your Weekend Last (and Last...)

    By Nicole Yorio End the Is it really Monday already? blues with these weekend-extending tips. You know the feeling — it's 8 p.m. on Sunday and you find yourself wondering, Where'd the weekend go? So often, those two precious days spiral into a whirlwind of chores and obligations, leaving you deflate

    Read Full Article
  5. De-Junk Your Life

    By Anna Davies How to understand (and then unload!) the clutter that drags you down. Have you ever found yourself gazing longingly at the spare and tidy living rooms, kitchens, and home offices in a furniture catalog and wishing you could live in that world? No mess, everything neatly in its place —

    Read Full Article
  6. Walk and Talk Therapy

    Work is a walk in the park for Clay Cockrell. Instead of seeing patients in a traditional office setting, the Manhattan-based licensed clinical social worker practices therapy that combines exercise with psychotherapy -- mostly in Central Park and Battery Park. "It's very similar to traditional psyc

    Read Full Article
  7. The Healing Power of Touch

    By Andrea Cooper These four hands-on therapies can ease your stress, anxiety, pain, and more. Read on to find the best remedy for you. Several years ago, Mike, my psychologist, urged me to see someone else for help in dealing with my stress. But he wasn’t referring me to another talk therapist. He t

    Read Full Article
  8. Give Your Body a Boost -- With Laughter

    Feeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. "I believe that if people can get more laughter in their lives, they are a lot better off," says Steve Wilson, MA, CSP, a psychologi

    Read Full Article
  9. Finding a Doctor Who Respects Your Religion

    When Stephanie Johnson, 34, a homemaker in Brooklyn, N.Y., thought she was expecting, she browsed the list of doctors on her insurance company’s web site and chose an ob-gyn near her home. But the convenient location could not excuse her new doctor’s poor bedside manner. When Stephanie and her husba

    Read Full Article
  10. The Heart Speaks (Are You Listening?)

    A broken heart: It's the stuff of folk songs, the stuff of true love. There are plenty of couples who have died within weeks, months, or even days of each other. Johnny Cash's death certificate listed "complications from diabetes," but his fans know otherwise -- he passed away just months after June

    Read Full Article
Displaying 111 - 120 of 419 Articles << Prev Page 8 9 10 11 12 13 14 15 16 17 Next >>

Today on WebMD

Hands breaking pencil in frustration
Quiz
Dark chocolate bars
Slideshow
 
teen napping with book over face
VIDEO
concentration killers
Slideshow
 
man reading sticky notes
Quiz
worried kid
fitArticle
 
Hungover man
Slideshow
Woman opening window
Slideshow
 
Woman yawning
Health Check
Happy and sad faces
Quiz
 
brain food
Slideshow
laughing family
Quiz