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Health & Balance

Features Related to Health & Balance

  1. Make Your Weekend Last (and Last...)

    By Nicole Yorio End the Is it really Monday already? blues with these weekend-extending tips. You know the feeling — it's 8 p.m. on Sunday and you find yourself wondering, Where'd the weekend go? So often, those two precious days spiral into a whirlwind of chores and obligations, leaving you deflate

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  2. How to Stop Time-Suckers

    By Marion Winik They talk your ear off, oblivious to your busy schedule. You'd do anything to shut them up, but how? These three easy steps will help you handle any motormouth so that you can get on with your day. Time is precious, as they say — which is why it's so incredibly frustrating when someo

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  3. The Healing Power of Touch

    By Andrea Cooper These four hands-on therapies can ease your stress, anxiety, pain, and more. Read on to find the best remedy for you. Several years ago, Mike, my psychologist, urged me to see someone else for help in dealing with my stress. But he wasn’t referring me to another talk therapist. He t

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  4. De-Junk Your Life

    By Anna Davies How to understand (and then unload!) the clutter that drags you down. Have you ever found yourself gazing longingly at the spare and tidy living rooms, kitchens, and home offices in a furniture catalog and wishing you could live in that world? No mess, everything neatly in its place —

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  5. Walk and Talk Therapy

    Work is a walk in the park for Clay Cockrell. Instead of seeing patients in a traditional office setting, the Manhattan-based licensed clinical social worker practices therapy that combines exercise with psychotherapy -- mostly in Central Park and Battery Park. "It's very similar to traditional psyc

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  6. Give Your Body a Boost -- With Laughter

    Feeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. "I believe that if people can get more laughter in their lives, they are a lot better off," says Steve Wilson, MA, CSP, a psychologi

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  7. Finding a Doctor Who Respects Your Religion

    When Stephanie Johnson, 34, a homemaker in Brooklyn, N.Y., thought she was expecting, she browsed the list of doctors on her insurance company’s web site and chose an ob-gyn near her home. But the convenient location could not excuse her new doctor’s poor bedside manner. When Stephanie and her husba

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  8. The Heart Speaks (Are You Listening?)

    A broken heart: It's the stuff of folk songs, the stuff of true love. There are plenty of couples who have died within weeks, months, or even days of each other. Johnny Cash's death certificate listed "complications from diabetes," but his fans know otherwise -- he passed away just months after June

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  9. 9 Steps to End Chronic Worrying

    Are you a worry wart? A nervous Nellie? Do you constantly fret about everything and anything from your health to how you are perceived at work to whether or not a terror strike is imminent? If this sounds like you, then you may be worrying your life away. This excessive worry doesn't just affect you

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  10. Are You Smart About Your Feelings?

    By Tara Rummell Berson Five ways to boost your emotional intelligence. Who hasn't picked a fight with her guy for some random reason? Or unintentionally embarrassed or humiliated a good friend? Everyone's emotions go haywire from time to time, and lead us to behave in undesirable ways. But you can a

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