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    Health & Balance

    Features Related to Health & Balance

    1. Jimmy Fallon Has a New Show and a New Health Regimen

      Jimmy Fallon, Saturday Night Live alum and newly minted Late Night sensation, was once famed for something other than funny one-liners -- at least among a group of New York City firefighters. "I was hungover every Sunday," Fallon recently admitted, the inevitable result of post-taping SNL parties th

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    2. Stealth Health: Get Healthy Without Really Trying

      How much do you know about what makes up a healthy lifestyle? Here's a pop quiz. 1. How do you define working out? a. Going to the gym. b. Turning the jump-rope for the neighbor's kid. c. Playing Frisbee with your dog. 2. How do you define good nutrition? a. Eating a vegetable at every meal. b. Eati

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    3. 7 Splurges People Are Still Buying

      No doubt about it -- times are tight. But despite -- or maybe because of -- economic stress, people aren't totally zeroing out creature comforts. It's not about lavish luxuries -- decadence went down the drain along with the stock market months ago -- but about simpler, less costly treats. If frugal

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    4. Be Smart About Integrative Medicine

      Integrative medicine and its cousin, alternative therapies, offer a wealth of new and often unfamiliar treatment choices. But before you sign up, you should know where to look, who to contact, and what kind of information you can trust. "You want to avoid literally the thousands of bogus claims out

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    5. Mind-Body Medicine for Cancer

      Cancer is one of the most feared words in the English language. A word that, as one cancer patient put it, is thought of by everybody in "capital letters." "There are an enormous amount of reactions and emotions associated with having cancer," says Timothy C. Birdsall, ND, vice president of integrat

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    6. 10 Ways to Catch a Liar

      J.J. Newberry was a trained federal agent, skilled in the art of deception detection. So when a witness to a shooting sat in front of him and tried to tell him that when she heard gunshots she didn't look, she just ran -- he knew she was lying. How did Newberry reach this conclusion? The answer is b

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    7. Meditation Heals Body and Mind

      Often thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. In 2005, for instance, severe chest pains sent Michael Mitchell to the emergency room in fear of a heart attack. It turned out

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    8. What You Can Learn When You Stop Fearing Change

      By Kristyn Kusek Lewis From layoffs to security threats, we live in a crazy and scary world. You could just pray for calmer times — or learn to love the occasionally wild ride. Life, as you may have noticed, is one great big roller-coaster ride. From job changes (planned or not) to turn-your-world-u

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    9. Healthy Living: 8 Steps to Take Today

      Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Here's your checklist of practi

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    10. Why You’re Not Happy

      Happiness can be a paradox: The more you reach for it, the more it seems to slip through your fingers. “Ask yourself if you’re happy, and you cease to be so,” says Darrin McMahon, PhD, author of Happiness: A History. How could this be true? Could it be you’re looking for happiness in all the wrong p

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