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Health & Balance

Features Related to Health & Balance

  1. Everything I Know About Happiness I Learned from a Child

    By Jessica Baumgardner A refresher course in joy I'll be stressed out — about a missed UPS delivery, her sleeping schedule, vacation plans — and I'll realize that Sigrid's been grinning at a pillow for 15 minutes. The vaguely Japanese print on the fabric seems to make her totally blissful. Perhaps s

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  2. Healing Waters

    By Maggy Howe What gives us life also nurtures body and soul. Maggy Howe explains how we can tap into the restorative qualities of H2O. Visualize yourself in water. Imagine floating in the sea, tubing down a river, or simply luxuriating in the warmth of your own tub. Listen to the sounds of water, a

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  3. Living a Passionate Life

    By Maggy Howe; photographed by Burcu Avsar Hobbies add meaning to our lives — and may even help us live longer. Have you ever become so involved in an activity that you lost all sense of time, worries wilted away, and stress disappeared? If so, you were probably either in love or immersed in a keen

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  4. WebMD Checkup: Joan Didion

    Your best-selling book The Year of Magical Thinking chronicles your grief following the loss of your husband, John. What surprised you most about grieving? I did not expect the degree of derangement-both physiological and mental. An example of the latter: Two weeks after John died, when I filled out

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  5. True View

    According to Meredith Vieira, who for nine years has famously shared a couch and her opinions on ABC's hit morning talk show The View, "any illness is a family illness. It is the other person in the room - a living, breathing [person] who is there with you. To ignore an illness is not healthy, parti

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  6. Health Tips for Heart, Mind, and Body

    Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health? For the secrets to a long healthy life, WebMD turned to Richard A. Lange,

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  7. How to Get the Life You Want

    By Kristyn Kusek Lewis You've been putting it off forever — that secret dream to start a business, write a book, run a marathon.... Whatever your desire, ignoring it means denying who you really are. And don't you deserve better? Here, your no-excuses, no-regrets guide to answering the voice in your

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  8. High-Tech Stressbusters

    By Maureen Connolly REDBOOK tested 6 relaxation tools. Find out which ones delivered results.     Our experience: Coiled energy? Theta waves? We were skeptical—and the warped-sounding background music was odd. But Kelly Howell's soothing voice won us over. In fact, one tester felt calmer after liste

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  9. Managing Stress Naturally

    By Kathryn Drury Feeling tense? Let these natural techniques help you relax and rejuvenate.   If you've been feeling more stress than usual, there are natural techniques that can help you restore your calm. Your lifestyle can be modified to help you stay calm. If you're feeling a little anxious, try

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  10. Cultivating Calm

    By Hagar Scher You Don’t Have to Go to a Spa. Here’s How to Achieve Peace of Mind (Plus Health and Happiness) from the Inside Out   Once upon a time, I had the time and money to go on an eight-day retreat in Costa Rica. One of the most memorable aspects of the trip was a daily walking meditation. My

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