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    Health & Balance

    Features Related to Health & Balance

    1. The Secret: Is It the Real Deal?

      Imagine if all successful people knew something that you didn't -- something that enabled them to amass tremendous amounts of riches and live long, healthy, happy, and potentially disease-free lives. Well, they just might, according to a hot new self-help book and a documentary DVD aptly titled The

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    2. NASCAR Star Jeff Gordon’s Healthy Life on and off the Track

      Jeff Gordon got behind the wheel of his first race car when he was 5 years old, running laps on a racetrack that his stepfather built for him in their hometown of Vallejo, Calif. At age 6, the future NASCAR champion piloted his quarter-midget car -- a tiny professional racing vehicle for the 5 to 16

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    3. Actress Emma Roberts on Friends, Books, and Well-Being

      I always feel bad when I read magazines and see girls going down a bad path, whether it's because of problems with their body image or alcohol. This is just something that me and my group of friends avoid. My advice is to get with a good group of friends that aren't going to pressure you and just kn

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    4. Chill Out: Summer Tips for Stress Relief

      Any sort of change causes stress, even good changes -- the kids home on summer break, or having a baby. You feel the tension caused by stress in your shoulders, in your neck. You lose sleep, feel depressed, and feel tired. The long-term effects of stress are much worse: stress ups your risk for hear

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    5. Retreats Revive Mind, Body, and Spirit

      Ever since she enrolled in massage school 15 years ago, Erin Susan Parks has been regularly taking spiritual retreats to replenish her soul and recharge her body. “The most impactful has been the silent retreat,” the Atlanta resident tells WebMD. “I’m somewhat of an information junkie, so going insi

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    6. How to Stop Time-Suckers

      By Marion Winik They talk your ear off, oblivious to your busy schedule. You'd do anything to shut them up, but how? These three easy steps will help you handle any motormouth so that you can get on with your day. Time is precious, as they say — which is why it's so incredibly frustrating when someo

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    7. Make Your Weekend Last (and Last...)

      By Nicole Yorio End the Is it really Monday already? blues with these weekend-extending tips. You know the feeling — it's 8 p.m. on Sunday and you find yourself wondering, Where'd the weekend go? So often, those two precious days spiral into a whirlwind of chores and obligations, leaving you deflate

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    8. The Healing Power of Touch

      By Andrea Cooper These four hands-on therapies can ease your stress, anxiety, pain, and more. Read on to find the best remedy for you. Several years ago, Mike, my psychologist, urged me to see someone else for help in dealing with my stress. But he wasn’t referring me to another talk therapist. He t

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    9. De-Junk Your Life

      By Anna Davies How to understand (and then unload!) the clutter that drags you down. Have you ever found yourself gazing longingly at the spare and tidy living rooms, kitchens, and home offices in a furniture catalog and wishing you could live in that world? No mess, everything neatly in its place —

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    10. Walk and Talk Therapy

      Work is a walk in the park for Clay Cockrell. Instead of seeing patients in a traditional office setting, the Manhattan-based licensed clinical social worker practices therapy that combines exercise with psychotherapy -- mostly in Central Park and Battery Park. "It's very similar to traditional psyc

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