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Health & Balance

Features Related to Health & Balance

  1. High-Tech Stressbusters

    By Maureen Connolly REDBOOK tested 6 relaxation tools. Find out which ones delivered results. Our experience: Coiled energy? Theta waves? We were skeptical—and the warped-sounding background music was odd. But Kelly Howell's soothing voice won us over. In fact, one tester felt calmer after listening

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  2. Managing Stress Naturally

    By Kathryn Drury Feeling tense? Let these natural techniques help you relax and rejuvenate. If you've been feeling more stress than usual, there are natural techniques that can help you restore your calm. Your lifestyle can be modified to help you stay calm. If you're feeling a little anxious, try t

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  3. Is Living Together a Real Test Run for Marriage — or Just a Way to Put It Off?

    By Carrie Sloan Cohabitation Nation Living together ends badly for half the people who do it. Will you beat the stats? How to ensure success The happy kind: Prenuptial cohabitation is where you've already got a ring and a wedding date, or at least the shared understanding that marriage — to each oth

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  4. Ready, Set, Learn!

    By Aviva Patz Ballet, piano, French lessons, soccer practice. You and your child have dozens of fun-sounding classes to choose from, but how do you know which activity to choose and when to start? And how do you know if you're pushing your kid too hard? "What's most important is simply exposing kids

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  5. How to Handle a Meddlesome Mom

    By Ellen Welty Yes, you love the woman, but her constant commentary on your haircut, housekeeping, and more is making you nuts. To get her to back off, read on. You appear to be a grown-up. You have credit cards, a car, your own home, maybe some kids. But someone's not so sure: your mother. Perhaps

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  6. The Natural Home: An Insider's Guide

    By Monica Michael Willis and Emily Wolahan. Photographed by William P. Steele Use these easy tips and resources to improve indoor air quality and raise the health quotient of your home. Clean Air Is Fundamental to Good Health Improving indoor air quality doesn't have to be difficult. The first step

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  7. The Artist's Muse

    By Toni Gardner Pets help people they bond with become calmer and more creative just by being there. The presence of a pet has consoled and inspired the creative mind of countless generations of writers, musicians, painters, and poets. Pets have probably befriended artists since crude images first a

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  8. Feeling Hormonal?

    By Aviva Patz Hey, we all are. Hormones control just about every aspect of our physical and mental health — and when they go off-kilter, they can trigger anything from acne and insomnia to memory loss and weight gain. It's enough to ruin any woman's day. Here, 6 common side effects of hormonal flux,

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  9. Cultivating Calm

    By Hagar Scher You Don’t Have to Go to a Spa. Here’s How to Achieve Peace of Mind (Plus Health and Happiness) from the Inside Out Once upon a time, I had the time and money to go on an eight-day retreat in Costa Rica. One of the most memorable aspects of the trip was a daily walking meditation. My f

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  10. Colon Cleansers: Are They Safe?

    You may have heard about colon cleansers, and even wondered whether you might need one yourself. According to some alternative health advocates, just as you routinely shampoo your hair or scrub your floor, you should be regularly cleaning your colon as well. In fact, some people are making a lot of

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