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Health & Balance

Features Related to Health & Balance

  1. Go with Your Gut

    By Rebecca Davis How to Tune in to Your Intuition Sometimes it's impossible to explain how, but you just know: A friend isn't telling the whole truth; you should take that vacation in March, not April; you'd be happier at job A than job B. Call it a premonition, an instinct, a feeling -- whatever yo

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  2. How to Get Everything You Want In Life

    By Pam Houston Experts and women like you share simple tips for landing whatever your heart desires, whether its comfy shoes or your share of the American pie. But sometimes knowing - really knowing - what you want is the hardest part of all. A few weeks ago, I went backpacking in the canyons of sou

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  3. The Joy Of Unitasking: One Woman's Story

    By Jenny Allen - Yesterday, watching the news while using the elliptical machine at the gym, I tried to speed up my pace by...turning up the volume on the TV. I do it all the time. I also regularly forget to unplug my headset before walking away, treating my fellow gymgoers to the spectacle of my je

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  4. Trying To Do Too Much?

    By Alexis Jetter New Research Says Multitasking Actually Slows You Down. Here's How To Be More Productive--And Less Crazed Lisa Maxwell, 31, a fitness trainer and mother of three from Cookeville, Tennessee, considers herself a master multitasker. She routinely answers her children's homework questio

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  5. Speed Cleaning: Get Guest-Ready

    By Carolyn Forte Empty laundry basket, bin, or bag Plastic grocery bag Microfiber cloth Paper towels Rubbing alcohol Cluttered entryway Disheveled living room Not-quite-spotless bathroom 1. Overhaul the front hall. Grab a laundry basket, storage bin, or large shopping bag to serve as a junk receptac

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  6. Let Go of Guilt

    By Tara Rummell Berson. It's Saturday morning, and the dog is barking because he wants to go to the park, your mom is complaining that she doesn't get enough "quality time" with you, and your best friend is begging you to meet for brunch. You want to please everyone, right? But you can't. Then it hi

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  7. Are You an Emotional Spender?

    By Jean Chatzky Shopping is fun for most women, but it comes with two price tags: one financial and one emotional. We spend more than we can afford and then beat ourselves up about it. But you can break this cycle (and save yourself a lot of money). Before buying anything more expensive than a newsp

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  8. Letting Go of Guilt

    By Amy Keyishian and Hagar Scher Feeling big shame over little things? Here, some simple ways to get over it. Exhausted by work and kids, I was desperate for sleep-but every time I closed my eyes, I saw Elisa's face. I'd e-mailed a group of friends about getting together, and she responded that she

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  9. Crisis! How Would You Respond?

    From man-made catastrophes like 9-11; to the natural devastation seen in earthquakes, tsunamis and, of course, hurricane Katrina; to disasters of fate like plane crashes and wild fires -- chances appear alarmingly high that somewhere, sometime, somehow, your life may be touched by a crisis. How woul

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  10. 9/11: Emotional Wounds Heal Slowly

    As we mark the fifth anniversary of the terrorist attacks that occurred on Sept. 11, 2001, leading psychologists tell WebMD the scars are still visible for us as a nation. And for those who were personally affected, the emotional wounds are far from healed. How we are dealing five years later "depen

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