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    Health & Balance

    Features Related to Health & Balance

    1. 7 Ways to Squelch Holiday Squabbles

      Do the holidays send you running for antacids, not because of too much food ... but because of too much family? This year, try replacing the Tums with a peacekeeping plan. According to Peggy Post, author of the 17th edition of Emily Post's Etiquette, would-be holiday peacekeepers should arm themselv

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    2. 3 Easy Steps to Breaking Bad Habits

      We may be loath to admit it, but most of us have at least one bad habit. And while some bad habits -- such as smoking -- can pose serious health risks, others like nail biting, throat clearing, and knuckle cracking are really just plain irksome (for us and for the people that love us). Odds are you

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    3. Finding Holiday Joy Amid the Grief

      It's a disappointing truth: Holiday cheer can be difficult to come by if you're facing emotional pain caused by a loss. But experts urge us to muster our inner strength -- to find bits of holiday joy amid the grief. Loss of a loved one, loss of a job, a divorce, illness -- all these bring grief to o

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    4. 5-Minute Stress Fixes

      By Tara Rummell Berson Go from keyed-up to calm with these easy tactics. Whether you're anxious about the hectic holiday season, frustrated by an endless list of chores, or upset over an argument with a loved one, you don't have to let stress get the best of you. All you need is five minutes to esca

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    5. 22 Live-Long Tricks

      By Nancy Rones It only takes a few minutes a day to dramatically improve your health. And with our list of fun and easy good-for-you habits, you'll want to get started right away. Yeah, yeah — you know that exercising and eating right should be at the top of your daily to-do list. But let's face it:

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    6. 6 Surprising Stress Fixes

      By Catherine Guthrie Simple, field-tested strategies you can use right now You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog's gotten sick in the living room. Your spouse leaves for work in a huff after a pre

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    7. 8 Reasons To Slooow Down

      By Janis Graham Winding down the pace of your life just a tad can make you happier and healthier. Here's how! The Hurried Woman Syndrome. The good news: If you can learn to rush just a little bit less, studies show that you'll lower your risk for high blood pressure, have better relationships, and l

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    8. 3 Steps to a Happier You

      By Meg Lundstrom For greater peace of mind, learn the secrets to self-compassion High self-esteem has long been touted by psychologists as the key to happiness and success. But these days, experts are questioning self-esteem's status as a personal cure-all — noting that it's hard to acquire, even ha

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    9. Arthritis - Therapy in Motion - Tai Chi

      Legend has it that tai chi, a Chinese martial art, was invented hundreds of years ago by a Taoist priest named Chang San-Feng after he happened to see a crane fighting with a snake. He noticed how each used the same movements to attack as well as defend -- recoiling to avoid the other's deadly strik

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    10. The Simple Secret to a Happier Life

      By Charlotte Latvala In the immortal words of the Rolling Stones, you can't always get what you want. And you know what? That's really okay. Discover how letting go of impossible (and draining) dreams puts you on the path to peace. In the 37th week of my third pregnancy, I was cruising right along w

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