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Health & Balance

Features Related to Health & Balance

  1. How to Claim Some 'Me Time'

    Say it loud, and say it proud: Me, me, me! OK, maybe you don't want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you'll lower your stress, become more productive, and have more energy. You ma

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  2. What’s Zapping Your Energy?

    Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, or one too many Krispy Kremes can take their toll. But when you're constantly feeling drained, it might be time to look at what's bringing you down. Check out these energy zappers and see how

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  3. Positive Thinking Sets You Up for Success

    You're working hard to quit smoking, eat healthy, or exercise more. You're truly committed. Then you make one tiny misstep and the temptation to give up pokes at you -- hard. How you talk to yourself in those moments can help you stay on course or take a discouraging detour. Consider this study: One

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  4. Tips to Feel Better All Day

    What are the most important steps to follow if you want to feel good from morning to night? David Rakel, MD, spends his days helping people figure that out. He's the director of the integrative medicine program at the University of Wisconsin and to him, feeling good means that your body and mind are

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  5. Can You Really Boost Your Happiness?

    Happiness is a serious subject for many researchers these days. Some studies show that you have some control over how happy you feel. Sonja Lyubomirsky, a psychology professor and happiness researcher, writes that your genes decide about 50% of your happiness. Issues in your life that may be hard to

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  6. Make Time for Play

    Play is very easy for children. It's hard for them to not do it. By adulthood, though, most of us have gotten the message that we should be working or spending our time on more useful matters. But play time isn't wasted time for adults. It's not something you should leave behind in your childhood. A

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  7. 10 Ways to Improve Your Day in Just 5 Minutes

    Five minutes. It's only a little bit of time. But it's long enough for you to do one thing that could make your whole day better. That's a great return on your time investment! So take five minutes and try one of these 10 simple ways to lower stress, boost your mood, and get more energy. It might gi

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  8. 10 Relaxation Techniques That Zap Stress Fast

    Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests

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  9. Do You Need a Nature Prescription?

    A stroll outside on a sunny day is a great pick-me-up. Now it may also be just what the doctor ordered. The benefits of nature for both body and soul are finding their way to the prescription pad as more health care providers are telling their patients to take a hike -- literally. Many health care r

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  10. The Power of Positive Talking

    What would make you happy? A new wardrobe, a faster car, moving to a different city? People often think these things are the key to feeling good, but experts say only about 10% of a person's happiness is related to them. Much more happiness -- 90% -- has to do with your general outlook on life. You

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