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    Health & Balance

    Features Related to Health & Balance

    1. How to Get Everything You Want In Life

      By Pam Houston Experts and women like you share simple tips for landing whatever your heart desires, whether its comfy shoes or your share of the American pie. But sometimes knowing - really knowing - what you want is the hardest part of all. A few weeks ago, I went backpacking in the canyons of sou

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    2. Trying To Do Too Much?

      By Alexis Jetter New Research Says Multitasking Actually Slows You Down. Here's How To Be More Productive--And Less Crazed Lisa Maxwell, 31, a fitness trainer and mother of three from Cookeville, Tennessee, considers herself a master multitasker. She routinely answers her children's homework questio

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    3. The Joy Of Unitasking: One Woman's Story

      By Jenny Allen - Yesterday, watching the news while using the elliptical machine at the gym, I tried to speed up my pace by...turning up the volume on the TV. I do it all the time. I also regularly forget to unplug my headset before walking away, treating my fellow gymgoers to the spectacle of my je

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    4. Speed Cleaning: Get Guest-Ready

      By Carolyn Forte Empty laundry basket, bin, or bag Plastic grocery bag Microfiber cloth Paper towels Rubbing alcohol Cluttered entryway Disheveled living room Not-quite-spotless bathroom 1. Overhaul the front hall. Grab a laundry basket, storage bin, or large shopping bag to serve as a junk receptac

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    5. Let Go of Guilt

      By Tara Rummell Berson. It's Saturday morning, and the dog is barking because he wants to go to the park, your mom is complaining that she doesn't get enough "quality time" with you, and your best friend is begging you to meet for brunch. You want to please everyone, right? But you can't. Then it hi

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    6. Are You an Emotional Spender?

      By Jean Chatzky Shopping is fun for most women, but it comes with two price tags: one financial and one emotional. We spend more than we can afford and then beat ourselves up about it. But you can break this cycle (and save yourself a lot of money). Before buying anything more expensive than a newsp

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    7. Letting Go of Guilt

      By Amy Keyishian and Hagar Scher Feeling big shame over little things? Here, some simple ways to get over it. Exhausted by work and kids, I was desperate for sleep-but every time I closed my eyes, I saw Elisa's face. I'd e-mailed a group of friends about getting together, and she responded that she

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    8. Crisis! How Would You Respond?

      From man-made catastrophes like 9-11; to the natural devastation seen in earthquakes, tsunamis and, of course, hurricane Katrina; to disasters of fate like plane crashes and wild fires -- chances appear alarmingly high that somewhere, sometime, somehow, your life may be touched by a crisis. How woul

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    9. 9/11: Emotional Wounds Heal Slowly

      As we mark the fifth anniversary of the terrorist attacks that occurred on Sept. 11, 2001, leading psychologists tell WebMD the scars are still visible for us as a nation. And for those who were personally affected, the emotional wounds are far from healed. How we are dealing five years later "depen

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    10. After Katrina: Many Still Not Prepared

      A year has passed since Hurricane Katrina – one of the deadliest storms in U.S. history – struck the gulf coast. But, as America heads into the peak of another hurricane season, there are signs not all that storm's lessons have been learned. In the wake of Katrina's devastation, which put 80% of the

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