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Health & Balance

Features Related to Health & Balance

  1. Do We Need Another Sports Hero?

    I need a hero I'm holding out for a hero 'til the end of the night He's gotta be strong And he's gotta fast And he's gotta be fresh from the fight ... For as many songs that have been written about heroes, there have been heroes of sport who have proven themselves on the playing field only to later

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  2. Bad Habits - Solved

    REDBOOK peeked inside Jennifer’s and Julie’s homes to help them make living healthy easier. Here, what we found and our experts’ simple slimming solutions.   The habit:Jennifer and her son typically eat meals in front of the TV. The fix:Jennifer should turn off the TV during meals and take advantage

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  3. 6 Tips for Better Time Management

    The simple, unpleasant truth is that we are probably busier than we ever have been. Notwithstanding the fact that little science backs up this notion, the anecdotal evidence is overwhelming. "You can see it all around us," says Jana Jasper, a New York-based productivity expert and author of Take Bac

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  4. 'The Apprentice': What Skills Are Key?

    You're hired! Millions of viewers will tune into NBC on April 15 to hear the Donald utter these two words to one savvy job seeker on his hit reality show The Apprentice. Will it be Kwame Jackson or Bill Rancic? And why? What will be going through Trump's coiffed head when he hands down that final de

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  5. Our Search for Religion and Spirituality

    God is everywhere, literally. In America's coffee shops and train stops, people are talking about topics once reserved for Sunday school or Sunday dinner. In fact, if you haven't seen The Passion of the Christ or read The Da Vinci Code -- if you haven't at least tried meditation yet -- you're in the

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  6. Can Prayer Heal?

    Could it be possible? Could the prayers of a handful of people help someone -- even someone on the other side of the world -- facing heart surgery? A few years back, Roy L. was heading into his third heart procedure -- an angioplasty and stent placement. Doctors were going to thread a catheter up a

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  7. The Passion of the Movies

    Upon its release this Ash Wednesday, Mel Gibson's new film The Passion of Christ is sure to add to the passionate debate already surrounding the film. In the process, the film is poised to join a select list of films that highlight the unique ability of movies to sometimes go beyond mere entertainme

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  8. Worry vs. Reality: The Real Risks You Face

    Woody Allen defined major surgery as "anything being done to me." When it comes to evaluating medical risk -- or risk of any kind, for that matter -- it gets very personal, and when we're weighing threats to ourselves or to others we care about, we tend to think with our hearts rather than our heads

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  9. Anger-obics Can Make Anger 'Work Out'

    Anger-obics is not a crazed form of cardio engendered by being cut-off on the freeway, opening the credit card bill, or being unjustly accused by the boss. It's a set of techniques to defuse your anger and help you find a creative solution to the "flashpoints" we all encounter every day. But it's on

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  10. Tearooms Offer a Healthy Buzz

    Read the tea leaves, caffeine lovers. Tea is gaining ground over coffee. Tearooms are popping up everywhere. Even Starbucks is bucking up its tea menu. The health benefits of tea are one compelling reason: Green and black teas have 10 times the antioxidants found in fruits and veggies, by one estima

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