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Health & Balance

Features Related to Health & Balance

  1. Stop Telling White Lies

    By Christine A. Scheller The phone rings. As you pick it up, your partner says, “I don’t want to talk to so-and-so.” Sure enough, so-and-so is on the line and you have a decision to make: Do you tell a little white lie, or hang your partner out to dry? “The real danger comes in the risk of becoming

    Read Full Article
  2. Am l More Productive When l Multitask?

    By Cody Lyon Phones are ringing off the hook, your desk looks like a fire hazard and your computer screen just let you know you've got new mail. Out of nowhere comes your boss to ask you about that Excel document he'd wanted you to compile. Suddenly you're gripped by fear as you recall the question

    Read Full Article
  3. Expand Your Comfort Zone

    By Elizabeth Kuster Initially, the title of this article was "Break Out Of Your Comfort Zone." But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. "I'm not interested in people getting rid of their comfort zones," s

    Read Full Article
  4. How to Be Present

    By Carrie Sloan The term "flow" -- originally coined by positive psychologist Mihály Csíkszentmihályi -- describes that magical feeling you get when you’re so immersed in an activity, time seems to stand still. Even your sense of self can slip-slide away. “Flow is a cascade of five of the most poten

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  5. Forgive a Family Member

    By Julie Taylor It’s the holiday season, which means many of us get the chance to spend time with family members we haven't seen in ages. Sounds good in theory, but if you’ve been holding on to old family grudges for years, the holidays can leave you feeling more stressed than blessed. (It’s not lik

    Read Full Article
  6. Recharge for the New Year

    By Erinn Bucklan After all the buildup and pressure leading up to the holidays, who doesn’t feel like they need a break during the last week of the year? “This time of year is stressful because of the combination of heightened activity level and heightened expectations,” says James Campbell Quick, p

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  7. Am I Responsible for My Aging Parents?

    By Jenn Sturiale That whole circle-of-life thing isn't just for cartoon lions and gazelles; we humans are bound to it just as firmly. As we get older, so do our parents and other loved ones. Difficult as it is to consider, they may one day need our help -- just as we once needed theirs. The Rumor: C

    Read Full Article
  8. Pay Attention: Be in the Now

    By Jenn Sturiale "Oh -- I'm sorry, what did you say?" It happens to the best of us while engaged in a conversation (even an interesting one): We suddenly snap back to the present, then realize we have no idea what was just said. Our mind wandered away and went... where? Most likely it skipped off to

    Read Full Article
  9. Doing Good Really Is Good for You

    If you've ever served Thanksgiving dinner at a homeless shelter, rung the bell for the Salvation Army, or written a check to a favorite charity, you probably recall the calm glow of satisfaction social scientists call the "helper's high." But do such acts of generosity have lasting physical benefits

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  10. 10 Relaxation Techniques That Zap Stress Fast

    Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests

    Read Full Article
Displaying 21 - 30 of 437 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

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