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    Health & Balance

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    1. Expand Your Comfort Zone

      By Elizabeth Kuster Initially, the title of this article was "Break Out Of Your Comfort Zone." But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. "I'm not interested in people getting rid of their comfort zones," s

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    2. Recharge for the New Year

      By Erinn Bucklan After all the buildup and pressure leading up to the holidays, who doesn’t feel like they need a break during the last week of the year? “This time of year is stressful because of the combination of heightened activity level and heightened expectations,” says James Campbell Quick, p

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    3. Become An 'I' Specialist, Improve Yourself

      By Hayley Krischer Everyone has that New Age-y person in their life who makes existential statements like, “If you don' t know yourself, you're not living." Or, "If you don't know yourself, you can't live your truth." And you’re always like, "I do know myself. I know I want a dirty martini extra oli

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    4. Is Crying Good for You?

      By Serusha Govender The Rumor: Crying has health benefits We all cried when we were babies. But now that we're adults, many of us often try to hold back our tears in the belief that crying -- particularly at work or in public -- is seen as a sign of weakness, or as something to be ashamed of. But is

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    5. Stand Up to Hurtful Family Members

      By Hayley Krischer While one of the simplest ways to deal with bullies is to avoid them... that's not always possible. Sometimes they live in your house. Sometimes they're even related to you -- by blood. Dysfunctional family dynamics are often written off as "That's just the way my family is." But

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    6. Am I Responsible for My Aging Parents?

      By Jenn Sturiale That whole circle-of-life thing isn't just for cartoon lions and gazelles; we humans are bound to it just as firmly. As we get older, so do our parents and other loved ones. Difficult as it is to consider, they may one day need our help -- just as we once needed theirs. The Rumor: C

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    7. How to Be Present

      By Carrie Sloan The term "flow" -- originally coined by positive psychologist Mihály Csíkszentmihályi -- describes that magical feeling you get when you’re so immersed in an activity, time seems to stand still. Even your sense of self can slip-slide away. “Flow is a cascade of five of the most poten

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    8. 5 Ways Music Helps the Mind

      By Serusha Govender Your brain loves music like Willy Wonka loves chocolate. No, really, it does. Let’s paint a picture of your brain on music: While sound drifts through your auditory pathways, pitch registers in the language center, rhythm rockets through the motor regions, and the rest of your br

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    9. Am l More Productive When l Multitask?

      By Cody Lyon Phones are ringing off the hook, your desk looks like a fire hazard and your computer screen just let you know you've got new mail. Out of nowhere comes your boss to ask you about that Excel document he'd wanted you to compile. Suddenly you're gripped by fear as you recall the question

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    10. Make Time for Play

      By Jared Miller Society expects adults to show a certain amount of maturity and responsibility, and most of us tend to fall in line. We tell ourselves that there's no time for play -- we've got work to do. Lots and lots of work. Entire email threads of it, in fact -- and more coming in every minute.

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