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    Health & Balance

    Features Related to Health & Balance

    1. Expand Your Comfort Zone

      By Elizabeth Kuster Initially, the title of this article was "Break Out Of Your Comfort Zone." But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. "I'm not interested in people getting rid of their comfort zones," s

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    2. Am I Responsible for My Aging Parents?

      By Jenn Sturiale That whole circle-of-life thing isn't just for cartoon lions and gazelles; we humans are bound to it just as firmly. As we get older, so do our parents and other loved ones. Difficult as it is to consider, they may one day need our help -- just as we once needed theirs. The Rumor: C

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    3. Why Do I Fall Asleep While Meditating?

      By Erinn Bucklan Maybe it’s the quiet room. Or the comfy clothing. Or, I don’t know, the fact that my eyes are closed. But how come whenever I give meditation a try, I end up yawning and fighting off the sandman instead of finding my Third Eye? Could it be that not everyone is suited for meditation?

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    4. Recharge for the New Year

      By Erinn Bucklan After all the buildup and pressure leading up to the holidays, who doesn’t feel like they need a break during the last week of the year? “This time of year is stressful because of the combination of heightened activity level and heightened expectations,” says James Campbell Quick, p

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    5. Forgive a Family Member

      By Julie Taylor It’s the holiday season, which means many of us get the chance to spend time with family members we haven't seen in ages. Sounds good in theory, but if you’ve been holding on to old family grudges for years, the holidays can leave you feeling more stressed than blessed. (It’s not lik

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    6. Am l More Productive When l Multitask?

      By Cody Lyon Phones are ringing off the hook, your desk looks like a fire hazard and your computer screen just let you know you've got new mail. Out of nowhere comes your boss to ask you about that Excel document he'd wanted you to compile. Suddenly you're gripped by fear as you recall the question

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    7. Make Time for Play

      By Jared Miller Society expects adults to show a certain amount of maturity and responsibility, and most of us tend to fall in line. We tell ourselves that there's no time for play -- we've got work to do. Lots and lots of work. Entire email threads of it, in fact -- and more coming in every minute.

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    8. 5 Ways Music Helps the Mind

      By Serusha Govender Your brain loves music like Willy Wonka loves chocolate. No, really, it does. Let’s paint a picture of your brain on music: While sound drifts through your auditory pathways, pitch registers in the language center, rhythm rockets through the motor regions, and the rest of your br

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    9. Stand Up to Hurtful Family Members

      By Hayley Krischer While one of the simplest ways to deal with bullies is to avoid them... that's not always possible. Sometimes they live in your house. Sometimes they're even related to you -- by blood. Dysfunctional family dynamics are often written off as "That's just the way my family is." But

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    10. Find Pleasure in a House Full of Guests

      By Alia Hoyt We’re supposed to be feeling jolly, giving and thankful during the holidays, but hosting guests often causes the opposite reaction. A little bit of stress and anxiety are totally understandable, considering all of the elbow grease and time that goes into preparing the average (read: eno

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