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    Health & Balance

    Features Related to Health & Balance

    1. Work it Out: Getting Along with Co-Workers

      Whether it's a co-worker who bulldozes us during staff meetings and shoots down every new idea, or several colleagues who make up a clique outsiders just can't break into, we've all had to work with people we simply don't like. They can turn a job you otherwise enjoy into your own daily personal hel

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    2. Addicted to Your Smartphone? Here's What to Do

      I'll admit it: I check my smartphone compulsively. And the more I use it, the more often the urge to look at it hits me. In the orthodontist's office. Walking my kids to school. In meetings. Even while making breakfast. Sometimes it is in my hand before I even know what I'm searching for. Sometimes

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    3. Pucker Up! How to Be a Better Kisser

      A lot goes on when two people kiss. If it's a romantic kiss, you've probably gazed at each other and imagined getting closer. When your lips touch, you cross into a zone of intimate touch and smell. You literally breathe each other in. A kiss can determine if physical attraction will spark or fizzle

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    4. Improve Your Memory

      Sometimes I think my memory is actually too good. Like when I realize I still know the lyrics to nearly every song released in the '80s. Or that I can recite, verbatim, lines from at least half a dozen episodes of Seinfeld and Sex and the City. But then I'll go to transfer a load of laundry into the

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    5. Speed Shopping: When You Have 10 Minutes at the Grocery Store

      For busy moms and professionals, life is all about making every minute count. After all, time saved doing mundane chores equals more time to read to your kids, chat with a good friend, or take a long, hot bath. But when it comes to some household duties, like grocery shopping, quality is as crucial

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    6. Stressed Out About a Problem? Try the Focus-Shift Trick.

      You've spent hours trying to figure out how to break the bad news to your friend. After obsessing all day and missing a night of sleep, you still don’t know how to tell your friend that you have to cancel your long-awaited Saturday plans. Now your heart is pounding, you feel as physically drained as

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    7. Emotional Well-Being: The Benefits of Adversity

      It's true: What doesn't kill you will make you stronger. To a point. Beth Elliott nursed her mother through the last stages of cancer. Less than two years later, her husband learned he had only a few months to live. Six months after he died, Elliott herself was diagnosed with thyroid cancer. What wo

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    8. The Secret (and Surprising) Power of Naps

      Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She's up by 6 a.m. every day and tries to go to bed by

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    9. How Giving Love Makes You Feel Loved

      By Gretchen Rubin When our two daughters were little, they'd greet my husband and me with wild enthusiasm whenever we walked in the door, and they often cried miserably when we left. More recently, however, they had sometimes barely looked up from their games or homework or books when we walked in o

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    10. Keep Holiday Stress to a Minimum: Learn to Say No

      For many of us, the holidays were magical in childhood, carefree times to be savored. But then we grew into hordes of harried adults, falling victim to the season's high expectations. Holiday stress has become as much a tradition as the Christmas ham. "People are overcommitted," says Marc D. Skelton

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