Get Back to Happy
6 tips for regaining your happiness after a setback.
How to Solve Problems Like the Best
Step back with a cool head and do a little detective work to see if you could handle your setback better.
Charles Figley, PhD, distinguished chair in disaster mental health at Tulane University, suggests asking yourself these questions:
1. What happened?
2. Why did it happen?
3. Why did I act like I did when it happened?
4. Why have I acted the way I have since then?
5. What if something like this happens again?
By answering those questions, "you get the benefit of self-knowledge and self-feedback," Figley says. "But the main thing is to get what is inside out."