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Get Back to Happy

6 tips for regaining your happiness after a setback.

How to Solve Problems Like the Best

Step back with a cool head and do a little detective work to see if you could handle your setback better.

Charles Figley, PhD, distinguished chair in disaster mental health at Tulane University, suggests asking yourself these questions:

1. What happened?
2. Why did it happen?
3. Why did I act like I did when it happened?
4. Why have I acted the way I have since then?
5. What if something like this happens again?
 
By answering those questions, "you get the benefit of self-knowledge and self-feedback," Figley says. "But the main thing is to get what is inside out."

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Reviewed on July 02, 2010

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