Got High Anxiety?
Calm Down With Hypnosis
Mind Games continued...
"In every fairy tale I was told as a kid, no matter what the pro- or
antagonist did, once the happy couple was united, the bliss they shared
together" -- I gazed upward, fluttering my eyelashes, and let a smile drift
onto my face -- "went unblighted." I heard my voice: solid, smooth, a
little vibrato at the end to make it float.
I performed the whole piece like this, in slow motion, enjoying every
instant -- the sounds that emerged from my mouth, the gestures, and thoughts. I
ambled through even the longest phrases. My voice wafted effortlessly out of my
body and rang in all the right places.
Practice Makes Perfect
Every day I repeated the imaginary performance, practicing the entire song
before returning from the lake in my mind. I enjoyed these forays into fantasy
but wondered whether the bliss from these trips would spill over into reality.
Would the directed daydreams make a difference when it counted -- when I stood
in front of a hundred guests at my wedding?
The evening arrived. After we cut the cake, I took my place in front of the
microphone. "We gather at this beautiful place by the sea," I sang,
noticing that my right arm had lifted and motioned toward the ocean outside. It
was steady; there was no tremor. As the waltz section began, Karen swayed back
and forth, and I realized she was mirroring me. Resonant tones rose from my
mouth. The pitch climbed, but I wasn't doing any work.
I glided along on the melody, relishing every word, every musical phrase. At
the last line, my arms stretched in front of me, bent loosely at the elbows,
palms up. As they spread, my face erupted into a broad smile with the
My performance, it seemed, had entranced us all.