Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Balance

Font Size

How to Have a Green Christmas

Eco-friendly strategies for making the holidays healthier for you -- and the planet.
WebMD Feature
Reviewed by Louise Chang, MD

Instead of tidings of comfort and joy, Christmas often brings mostly stress and excess -- too much food, too much drink, too much spending, and too much waste.

Environmentalists advocate an "eco-friendly" holiday season that will result in a "green Christmas" that will put less strain on Mother Earth, but some of the same choices they suggest can produce a more people-friendly holiday as well, leading to better health for all. While a truly organic Christmas in this day and age may be hard to imagine, it may be possible to take some steps in that direction.

Recommended Related to Mind, Body, Spirit

Can You Change Unhealthy Family Patterns?

By Carrie Sloan The Rumor: Family patterns are almost impossible to change, whether they're healthy or not You and your family members have been doing a certain dance for decades, and everyone knows their footwork. The minute you try to change it up, you’re going to step on toes. This is especially true around the holidays, when we tend to revert to our 12-year-old selves. “You go back to your original dynamics,” says Karen Sherman, Ph.D., a psychologist and relationship specialist in Long...

Read the Can You Change Unhealthy Family Patterns? article > >

(What do you do for a more environmentally-friendly holiday? Share your stories and ideas on WebMD's Health Café board.)

Green Christmas Gifts: Healthier for You and the Environment

Consider gift giving, a major feature of the modern-day Christmas celebration. Manufacturing gifts requires consuming resources in the form of raw materials and energy. Shopping for them uses gasoline, and once given, the gifts generate mountains of wrapping paper, ribbons, and cards. Then there are all those trips back to the store to exchange unwanted items, which require more gasoline. All this generates plenty of emotional and financial stress for humans, as well.

The solution?

"I counsel people that there are two types of gifts -- material gifts and experiential gifts," Robert Lilienfeld, author of Use Less Stuff: Environmental Solutions for Who We Really Are, tells WebMD. "The kinds of gifts that have the most positive emotional value -- the healthiest gifts -- are those that provide us with experiences. You can help people travel, you can give them tickets to concerts, museums, sporting events. For teenagers, an iTunes card is always welcome. From a use-less-stuff standpoint, this is very positive because you're giving an experience, not a thing, and those kinds of experiences stay with us longer anyway."

This type of gift giving also would help reduce the amount of holiday wrapping paper and packaging destined for our landfills. But even traditional gifts can be given in a way that minimizes waste.

"You probably have a lot of things you can use to wrap gifts that are recyclable, such as old subway maps, magazines, and so on," says Lilienfeld, who also publishes the ULS (Use Less Stuff) Report. "If you give a CD, the odds are good that a newspaper or magazine will have an ad for that group. That way the wrapping is related to the gift you're giving, and it's something you're going to recycle anyway."

1 | 2 | 3

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
Take your medication
Hand appearing to hold the sun
Hungover man
Welcome mat and wellington boots
Woman worn out on couch
Happy and sad faces
Fingertip with string tied in a bow
laughing family