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Health & Balance

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How to Get Everything You Want In Life

Get What You Want: continued...

6) Tasty snacks that don't break the calorie bank
These five treats are all under 200 calories:

* 5 whole-grain crackers (such as Wheat Thins) topped with 1 Tbsp natural peanut butter 184 calories
* 1 oz premium dark chocolate, such as Vivani, Feodora, or Lindt 150 calories
* ¼ cup guacamole and 8 blue-corn tortilla chips 190 Calories
* 1 oz (small handful) dark-chocolate covered almonds or peanuts 160 Calories

Fruit and cheese
* 1 sliced green apple served with 2 oz of light cheddar cheese cubes or 1 light Laughing Cow snack cheese. 189 calories

7) Sign a sophisticated signature
A scribbled scrawl might say something about you-but is it saying anything good? Andrea McNichol, author of Handwriting Analysis Putting It To Work For You says no. Try holding your arm and hand away from your body when signing your name. This naturally creates a more generously spaced signature, which is more attractive and memorable.

Other tips: Always end your autograph with a stroke to the right-ending it to the left means you're living in the past. And skip flourishes like excessive underlining, swirls, or oversize letters (don't even think about heart-dotted i's); these things will make you seem attention-hungry, not like the history maker you know you were born to be.

8) Get more foreplay
He opts for fast and furious; you'd like him to loiter. Sex educator and REDBOOK Love Network expert Lou Paget offers these tips on how to get your man to lengthen the passion prelude:

Drive home the message that more foreplay will lead to more sex and your guy will go along with most anything you request. Say, "If you kiss me the way you used to for three more minutes, it will really get me hot." He'll dive in for a make-out session pronto.

Stroke his ego. Think of a move he does well, tell him it drives you crazy, and ask for more of it-he'll cooperate.

Request, rather than demand; he's more likely to respond if he doesn't feel criticized. Better yet, show, don't tell: Take his hand and guide it in the way you like to be touched-the visuals of you getting aroused will be enough to make him pay attention.

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