By Maureen Connolly
tested 6 relaxation tools. Find out which ones delivered results.
Our experience: Coiled energy? Theta waves? We were skeptical—and the
warped-sounding background music was odd. But Kelly Howell's soothing voice won
us over. In fact, one tester felt calmer after listening to just the
Bottom line: There's no knowing whether this CD arouses kundalini,
but it can lay stress to rest.
Until Tomorrow...A Gentle Guide for a Good...
If you answered "yes" to any of these questions, you may be a metrospiritual. But don't panic, it's not necessarily a bad thing. And you'll have company with other Americans who are embracing spirituality and seeking inner peace and harmony through yoga, organic foods, supplements, and other products and services rooted in ancient traditions such as Buddhism, Taoism, Hinduism -- and any other "ism" that stems from the Far East.
In a nutshell, metrospirituality is about being hip and holistic. It's about seeking inner peace and looking great while you do it. From Jamba Juice, Starbucks and Whole Fields to Origins and Aveda, this nouveau form of spirituality comes in easily digestible and buyable forms.
But buyer beware, says Robert Schneider, MD, director of the Institute for Natural Medicine and Prevention at Maharishi University of Management in Vedic City, Iowa. Vedic City is an entire city built on principles of the ancient Vedic religion.
"Metrospirituality is all that glitters, but it doesn't glow," he says. "The media and advertising world are jumping into the spiritual world because they see the possibility of profit, but I would advise the consumer to discern all that glitters isn't going to give them the inner glow they seek," says Schneider.
Straying From Tradition?
Many of these new approaches to yoga, aromatherapy, meditation, and other spiritual practices are a long way from the ancient, authentic versions. "That's bad because people are messing around with something that has been time tested and that interferes with effectiveness," he tells WebMD. "People who mess with herbs and take out certain ingredients and put in others mess with ancient recipes and package them in a way that is more nouveau, and that is suspect."
For example, "we don't know what everyone is offering under the name yoga," he says. "They could be ripping off the name, so make sure to look into the lineage of the teacher," he advises.