Skip to content

    Health & Balance

    Font Size
    A
    A
    A

    Leading the 'Metrospiritual' Life

    Experts explain the latest trend in seeking peace and contentment.
    By
    WebMD Feature

    Are you a Whole Foods groupie? A Jamba Juice junkie?

    Are you hooked on Starbucks' chai tea or the green tea frappachino?

    Recommended Related to Mind, Body, Spirit

    Can You Change Unhealthy Family Patterns?

    By Carrie Sloan The Rumor: Family patterns are almost impossible to change, whether they're healthy or not You and your family members have been doing a certain dance for decades, and everyone knows their footwork. The minute you try to change it up, you’re going to step on toes. This is especially true around the holidays, when we tend to revert to our 12-year-old selves. “You go back to your original dynamics,” says Karen Sherman, Ph.D., a psychologist and relationship specialist in Long...

    Read the Can You Change Unhealthy Family Patterns? article > >

    Is your next vacation to the tony Ashram in the Santa Monica Mountains?

    Does your dog practice doga (a.k.a. dog yoga)?

    If you answered "yes" to any of these questions, you may be a metrospiritual. But don't panic, it's not necessarily a bad thing. And you'll have company with other Americans who are embracing spirituality and seeking inner peace and harmony through yoga, organic foods, supplements, and other products and services rooted in ancient traditions such as Buddhism, Taoism, Hinduism -- and any other "ism" that stems from the Far East.

    In a nutshell, metrospirituality is about being hip and holistic. It's about seeking inner peace and looking great while you do it. From Jamba Juice, Starbucks and Whole Fields to Origins and Aveda, this nouveau form of spirituality comes in easily digestible and buyable forms.

    But buyer beware, says Robert Schneider, MD, director of the Institute for Natural Medicine and Prevention at Maharishi University of Management in Vedic City, Iowa. Vedic City is an entire city built on principles of the ancient Vedic religion.

    "Metrospirituality is all that glitters, but it doesn't glow," he says. "The media and advertising world are jumping into the spiritual world because they see the possibility of profit, but I would advise the consumer to discern all that glitters isn't going to give them the inner glow they seek," says Schneider.

    Straying From Tradition?

    Many of these new approaches to yoga, aromatherapy, meditation, and other spiritual practices are a long way from the ancient, authentic versions. "That's bad because people are messing around with something that has been time tested and that interferes with effectiveness," he tells WebMD. "People who mess with herbs and take out certain ingredients and put in others mess with ancient recipes and package them in a way that is more nouveau, and that is suspect."

    For example, "we don't know what everyone is offering under the name yoga," he says. "They could be ripping off the name, so make sure to look into the lineage of the teacher," he advises.

    1 | 2 | 3

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz