By Jenn La Lima
Are you in social solitude? If your social life has gone mostly digital, you might be.
Social media certainly helps us keep in touch, despite our busy lives. But on some level, many of us are in hiding. Don’t let these excuses keep you stuck in a life of increasing social solitude!
But... I don't have time to socialize face-to-face. Hey, I hear you. I keep very busy with work, and I spent years feeding my friendships with online oxygen. But relationships are less fulfilling...
To help put you at ease before your first massage, here are frequently asked questions and answers about massage. So stop fretting and just relax -- that's the whole point of getting a massage.
What type of massage should I get?
There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs.
How should I choose a practitioner?
If you're looking for a therapist, the American Massage Therapy Association (AMTA) has a locator service on its web site, www.findamassagetherapist.org. Enter your zip code and you get a list of massage therapists who are licensed or certified (depending on the state), along with their specialties and years of experience.
AMTA recommends that your massage therapist be certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).
"Everybody has different needs," says Kristen Sykora, LMT, massage therapist and AMTA member. "Every therapist practices differently. Keep trying different people until you find the one you like, because it's very important to find a good fit."
When should I schedule a massage?
Think about your day's schedule before you set up your massage. For example, don't eat right before or exercise immediately after your massage. "It's best if you can try to chill out afterward," Sykora says. "You want to take it easy after your massage so you can get the whole benefit of it."