By Nancy Rones
It only takes a few minutes a day to dramatically improve your health.
And with our list of fun and easy good-for-you habits, you'll want to get
started right away.
Yeah, yeah — you know that exercising and eating right should be at the top
of your daily to-do list. But let's face it: Some days there's barely enough
time to sprint from the car to the pizza parlor to grab a pie to go. We're in
no way suggesting you abandon those bigger long-term health goals, but...
Of course, no pill can make you a genius if you aren't one,
Flowers for Algernon style. So what exactly are brain boosters?
"It could mean several things. It could mean herbs or
nutrients that enhance clarity of thinking, alertness, focus, concentration,
memory, and even mood," says Ray Sahelian, MD, author of Mind
Boosters and a family practitioner in Marina Del Ray, Calif.
"Most commonly, people will notice that they are more
focused and alert, that they are more motivated, that they are processing
information faster," he says.
That is, if they notice any effects.
"Some have tried and have gotten benefits. Others may not
have noticed anything," Sahelian says.
Brain boosters may appear to stimulate mental activity, but
they are not stimulants in the strict sense, as things such as caffeine,
ephedrine, or amphetamines are. In many cases, no one really knows how they act
on the brain.
"Herbs will have several different compounds in them, as
opposed to, let's say, a drug like amphetamine, which is basically one
compound, one molecule," Sahelian says. "Herbs will have a set of
several or several dozen compounds in them. It's difficult to pinpoint which
one of them is the most active or whether it's the combination of many of them
that are producing the result."
In general, the idea that herbs or nutrients can boost
brainpower isn't proven, however.
There hasn't been much research on whether an intelligent,
healthy young person can function better intellectually under the influence of
reputed brain boosters, and when the research has been done, results have
Herbs for Thought
A lot of recent research has focused on ginkgo biloba, the leaf
of the ginkgo tree, which is native to China and one of the oldest plants on
Ginkgo is particularly interesting to researchers because of
its potential to treat Alzheimer's disease and age-related mental decline.
Several studies have shown that it does help these conditions, and it's
routinely prescribed in places like Germany and France.