Health & Balance
This article is from the WebMD Feature Archive
Do You Need a Nature Prescription?
Few of us would argue with the idea that a stroll outside on a sunny day is a great pick-me-up. Now it seems that it may also be just what the doctor ordered.
The benefits of nature for both body and soul are finding their way to the prescription pad as more health care providers are telling their patients to take a hike -- literally.
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By Nicole YorioEnd the Is it really Monday already? blues with these weekend-extending tips. You know the feeling — it's 8 p.m. on Sunday and you find yourself wondering, Where'd the weekend go? So often, those two precious days spiral into a whirlwind of chores and obligations, leaving you deflated and drained come Sunday night. In fact, weekends filled with hassles and short on social activities are linked with burnout and poor well-being during the week, according to a study published in...
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Prescription: A Dose of Nature
Many health care researchers and practitioners say that ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) -- a term coined by pastoral counselor Howard Clinebell in his 1996 book of the same name -- can have regenerative powers, improving mood and easing anxiety, stress, and depression.
But that’s not all. Health care providers are also giving their patients “nature prescriptions” to help treat a variety of medical conditions, from post-cancer fatigue to obesity, hypertension (high blood pressure), and diabetes.
Scientists have long known that sunlight can ease depression, especially seasonal affective disorder (SAD). New research is expanding those findings. A 2007 study from the University of Essex in the U.K., for example, found that a walk in the country reduces depression in 71% of participants. The researchers found that as little as five minutes in a natural setting, whether walking in a park or gardening in the backyard, improves mood, self-esteem, and motivation.
The growing interest in ecotherapy has even given rise to academic programs, such as one begun at John F. Kennedy University, which offers a graduate-level certificate in ecotherapy, an umbrella term that includes horticultural therapy, animal-assisted therapy, time stress management, and managing “eco-anxiety.”
John F. Kennedy University ecotherapy professor Craig Chalquist, PhD, co-author of Ecotherapy: Healing with Nature in Mind, has acknowledged that ecotherapeutic methods “do not represent a cure for the woes of industrial civilization, nor can they be judged by expectations more appropriate to a body of knowledge and practice examined by many years of research.” In other words, research thus far has not proven that spending time in nature -- while admittedly part of a healthy lifestyle -- can prevent, treat, or cure any particular condition.
Still, initial indications and a growing body of research offer a “hopeful picture” of the effectiveness of ecotherapeutic practices, Chalquist says.
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