New Tactic for Troubled Couples
Accept, Not Attack
They identify the typical situations that trigger conflict and
examine the dynamics that occur when they argue. Central to the technique is
identifying the motives and emotions that underlie each partner's behavior.
These revelations often come as a surprise, Christensen says.
When Kathy and Bill (they asked that their real names not be
used) came to Christensen, their 15-year marriage was falling apart. Kathy
complained that Bill was excessively controlling. Bill countered that Kathy
would not or could not stick to agreements that they made during their
As they rehashed scenes from their life, the couple came to
identify the unspoken emotions that lay beneath many of their arguments. Kathy
said that Bill's tone of voice when they argued was so troubling that she
simply shut down. She wasn't giving in to his way of thinking, as Bill assumed,
but tuning him out.
Bill explained that his compulsiveness was not motivated by a
desire to keep Kathy under his thumb, but by a need to impose order on his own
Ironically, change -- which is de-emphasized in acceptance
therapy -- is often one of its most significant results. Kathy softened when
she realized that Bill's insecurity stemmed from a chaotic childhood and the
uncertainties related to his job as a Hollywood screenwriter. And once Bill
understood the devastating impact his tone of voice had on Kathy, he found
himself listening carefully to how he came across.
"When couples know their own stories and develop empathy
and acceptance of each other, they typically make adjustments in their lives
that lower the emotional volume in their interactions," Christensen
As therapy progressed, Bill and Kathy's interactions reflected
a greater appreciation of each other, and each reported an enhanced sense of
intimacy and satisfaction, Christensen says.
For therapists, the appeal of acceptance therapy lies in its
ability to help couples reconcile what appears to be irreconcilable. "Every
relationship has its own set of unsolvable problems," says Daniel B. Wile,
PhD, a psychologist in private practice in Oakland, Ca., and author of several
books on conflict resolution for couples. "The behavioral approach focuses
on what things need to be changed and how to change them. But if that can't
happen -- if the differences can't be resolved -- acceptance therapy allows the
therapist to take the crucial next step."
For couples who want to experiment with the approach on their
own, Christensen and Jacobson have co-authored Reconcilable Differences,
a self-help book for troubled couples.
You also can find out how well the two of you accept each
other's behavior by completing an online survey put together by Christensen and
his colleagues. When you complete the survey, you will find out how your
acceptance levels compare with couples that are happily married and those that
are not. The survey can be found at www.psych.ucla.edu/accept.
The researchers say they keep the responses confidential as part of their work
and collect no personal identifying information.
Susan Chollar is a freelance writer who has written about
health, behavior, and science for Woman's Day, Health, American Health,
McCall's, and Redbook. She lives in Corralitos, Calif.