Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. October is Depression Awareness month. Follow these tips to stay at your peak!
By Jared Miller
Society expects adults to show a certain amount of maturity and responsibility, and most of us tend to fall in line. We tell ourselves that there's no time for play -- we've got work to do. Lots and lots of work. Entire email threads of it, in fact -- and more coming in every minute.
We know: Acting like a responsible adult day in and day out can be very stressful. So regardless of how long it's been since you last took a well-deserved day off, we're thinking that now's the perfect...