By Nancy Rones22 ways to tackle life's biggest energy zappers.
Every day, 2.2 million Americans complain of being tired. Most
of us chalk it up to having too much to do and not enough time to do it in,
especially during extra-busy periods. But often the true culprits are our
everyday habits: what we eat, how we sleep, and how we cope emotionally. Read
on for some simple, recharging changes that can help you tackle all of the
energy stealers in your life.
Energize Your Diet
You may think "it's all about me" is selfish. But consider this: Other people benefit from your "me time," too. Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work.
Take a page from your calendar, literally. Every week, look at your calendar and book some me time.
Can't find an hour to devote to yourself? Even 5-15 minutes can work, if you stick to it.
Don't use the time to fold laundry or catch up on email. It may even seem more stressful at first to leave things undone, but you'll have more energy if you take a little time off.
Where to find the time?
Take advantage of the kids' reading or nap time.
Get up 10 minutes earlier.
Ask your kids (and spouse) to do the dishes.
Turn off the smartphone.
Claim a Saturday morning or Sunday afternoon for yourself, even if that means adjusting your family’s schedule.
If 5 minutes is all you've got, you'd be surprised at how much you can make it count.
Just breathe. Really focus on taking deep breaths. Your mind may wander -- that's OK, just gently lead it back from thinking about everything that's on your to-do list.
Stretch. Get up from your desk and energize your muscles.
Do nothing. Sit quietly. Resist the urge to jump up and clear the table or pick up the kids' toys. Let your mind and body rest.
A Few Minutes More
At least once a month, carve out a little more time for yourself -- say 30 minutes to an hour. Get a pedicure. Or a facial. Go somewhere you've never been (a certain museum or a walking trail, perhaps). Write down your dreams and goals in a journal.