By Melody WarnickEmploy these easy reenergizing techniques when you need them most this season
The most wonderful time of the year, huh? So why do the holidays sometimes feel like a month-long panic attack? "During the holidays, people have such high expectations for things to be perfect," says Jon Abramowitz, PhD, professor of psychology and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina, Chapel Hill. In other words, we take on too much, then feel anxious...
You may think "it's all about me" is selfish. But consider this: Other people benefit from your "me time," too. Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work.
Take a page from your calendar, literally. Every week, look at your calendar and book some me time.
Can't find an hour to devote to yourself? Even 5-15 minutes can work, if you stick to it.
Don't use the time to fold laundry or catch up on email. It may even seem more stressful at first to leave things undone, but you'll have more energy if you take a little time off.
Where to find the time?
Take advantage of the kids' reading or nap time.
Get up 10 minutes earlier.
Ask your kids (and spouse) to do the dishes.
Turn off the smartphone.
Claim a Saturday morning or Sunday afternoon for yourself, even if that means adjusting your family’s schedule.
If 5 minutes is all you've got, you'd be surprised at how much you can make it count.
Just breathe. Really focus on taking deep breaths. Your mind may wander -- that's OK, just gently lead it back from thinking about everything that's on your to-do list.
Stretch. Get up from your desk and energize your muscles.
Do nothing. Sit quietly. Resist the urge to jump up and clear the table or pick up the kids' toys. Let your mind and body rest.
A Few Minutes More
At least once a month, carve out a little more time for yourself -- say 30 minutes to an hour. Get a pedicure. Or a facial. Go somewhere you've never been (a certain museum or a walking trail, perhaps). Write down your dreams and goals in a journal.