Skip to content

Health & Balance

What You Can Learn When You Stop Fearing Change

Font Size
A
A
A

You're shaken up by a major life change, like getting married or becoming a parent.

Big milestones aren't just about taking the next step (and taking lots of photos to mark the occasion!); they can also challenge your long-held beliefs about who you are. "The thing about getting married or having a baby is that it's not like putting a new lamp in the living room — it changes everything," says Blanke. As scary as it is to look at your life and realize that it bears almost no resemblance to your former existence, the best thing you can do is stop fighting those uneasy feelings. "I like to say that you should 'lean into' the change," says Blanke. "Instead of worrying, Who am I now? think of it as an opportunity to wonder, Who could I becomenow?"

One way to turn an identity crisis into an exciting metamorphosis is to develop a student mentality — meaning, take time to notice what you're learning about yourself in your new life. Ask, What am I discovering about myself now that I never would have otherwise? Maybe living with a spouse is showing you how to be more flexible. Perhaps caring for a colicky newborn is teaching you patience. Or maybe you know you're changing, but you have no idea how — and that's okay too. Going through an identity shift is huge, and it shouldn't feel as easy as getting used to a new haircut.

The point is, transitions are tough, but it's easier to uncover the lessons they have to offer if you stop thinking that you should know how to play your role from the start. Do your best to go with the flow, and in time, your new life will become second nature. As Blanke points out, "Remember what Charles Darwin said: It's not the strongest or the smartest of the species that survives, but the ones who can best adapt to change!"

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
 
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
 
jet plane landing at sunset
Slideshow
poinsettias
Quiz
 
Hungover man
Slideshow
Welcome mat and wellington boots
Slideshow
 
Woman worn out on couch
Article
Happy and sad faces
Quiz
 
Fingertip with string tied in a bow
Article
laughing family
Quiz