April 17, 2000 (Kentfield, Calif.) -- For all our fantasies of winning the lottery, sudden fortune can cause remarkable stress.
Therapist Stephen Goldbart, PhD, of Kentfield, Calif., says the newly rich "feel cut off from their friends and family. They're suspicious of investment counselors, afraid their kids will grow up spoiled or crippled by the money. And they suffer from an identity crisis because at the ripe old age of thirty-something they no longer have to go to work."
By Jennifer Warner
Rather than letting fear and anxiety restrict your life choices and leave you in a rut, experts say you can look at a midlife crisis as an opportunity for personal growth.
Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries and Get on with Your Life, recommends these steps for using a midlife crisis to your advantage:
Do one gutsy thing. Do something despite feeling uncomfortable or fearful about it. "That's one way to move outside of your comfort...