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'Tis the Season to Stress Less

Holiday Gratings

Working 10- to 12-hour days will rob you of your precious life-energy, not to mention your precious time.

Think about the changes you can make in the next 30 days that will dramatically reduce not only your stress, but also improve your overall health. To make this process easier, start by identifying three things you can remove from your life and three healthy things you can add to your life. For example, you might reduce your hours at work, set boundaries with your parents, or delegate a project at work. And, you might add a weekly massage, a visit with a friend, and a good multivitamin every day.


You're young, and it's important to pay close attention to the work and life habits you're putting in place. These habits will either serve you or hurt you in the long run. If these recommended changes seem too difficult, please reach out to a professional counselor for support. Your life is worth it!

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