'Tis the Season to Stress Less
Working 10- to 12-hour days will rob you of your precious life-energy, not to mention your precious time.
Think about the changes you can make in the next 30 days that
will dramatically reduce not only your stress, but also improve your overall
health. To make this process easier, start by identifying three things you can
remove from your life and three healthy things you can add to your life. For
example, you might reduce your hours at work, set boundaries with your parents,
or delegate a project at work. And, you might add a weekly massage, a visit with a friend,
and a good multivitamin every day.
You're young, and it's important to pay close attention to the work and life
habits you're putting in place. These habits will either serve you or hurt you
in the long run. If these recommended changes seem too difficult, please reach
out to a professional counselor for support. Your life is worth it!