Meditation Balances the Body's Systems
The mind, heart, and body can improve with regular meditation.
Also, a study in the American Journal of Hypertension showed that
teenagers who meditated for 15 minutes twice a day for four months were able to
lower their blood pressure a few points.
Immune Booster: Meditation also helps ward off illness and
infections. In one study testing immune function, flu shots were given to
volunteers who had meditated for eight weeks and to people who didn't meditate.
Blood tests taken later showed the meditation group had higher levels of
antibodies produced against the flu virus, according to the study in
Premenstrual syndrome (PMS),
infertility problems, and even breastfeeding can be improved
when women meditate regularly. In one study, PMS symptoms subsided by 58% when
women meditated. Another study found that hot flashes were less intense among
Women struggling with infertility had much less anxiety, depression, and
fatigue following a 10-week meditation program (along with exercise and
nutrition changes); 34% became pregnant within six months. Also, new mothers
who meditated on images of milk flowing from their breasts were able to more
than double their production of milk.
Meditation Changes Brain in Good Ways
Monks who practiced Buddhist meditation had evidence of significantly
greater brain activity, called gamma wave activity, in areas associated with
learning and happiness compared with those who didn't practice meditation,
according to a recent study. Gamma waves involve mental processes including
attention, memory, learning, and conscious perception. The monks also showed
higher activity in areas associated with positive emotions, like happiness.
"There's no doubt from the standpoint of research and my own clinical
experience that meditation can reduce both the experience of pain and help
people manage stress resulting from having pain," Chapman tells WebMD.
Meditation is a therapy offered in all comprehensive pain centers, he
How do you know if meditation is "working" - if your body is
actually getting that relaxation response? If you get feelings of warmth,
heaviness, and calm when you meditate, it mean that you've gone deep enough,
says Chapman. It you just can't reach that level, enroll in a class, he
suggests. "Sometimes it helps to have someone guide you, to help you know
when you're making progress."
If meditation just doesn't seem to work, move on to another relaxation
method, Benson advises. "Any practice that can evoke the relaxation
response is of benefit, be it meditation, yoga, breathing, or repetitive
prayer. There is no reason to believe that one is better than the other. The
key is repetition, but the repetition can be a word, sound, mantra, prayer,
breathing, or movement."