Walk and Talk Therapy
Exercise is good for the body and the mind. It may improve psychotherapy sessions, too.
Finding a Therapist Who Offers Walk and Talk Therapy
Although not new, a limited number of therapists offer walk and talk
therapy. If yours doesn't, feel free to request it, say experts. None of the
therapists WebMD spoke with charge a premium for a walk and talk therapy
session over a traditional office session. Hays stresses that therapists don't
need any special training to conduct walk and talk therapy, so if it appeals to
you, bring up the possibility.
"I'm getting emails from across the country and across the world,"
says Cockrell of interest in the walk and talk movement. "It's highly
appropriate for patients to take control of treatment and ask [a therapist] to
think about adding this to his practice."
The therapists themselves also reap benefits from the practice of walk and
talk therapy, which, in turn, benefits the client.
"This has been a very positive thing for me," says Cockrell. "I
find it invigorating. The result is that I'm on my game and my patients feed
off my energy. I'm very and focused, very goal-oriented, which is beneficial
Adds Brooks-Fincher, "I think it keeps me fresh as a therapist to be
doing something a little bit different."
"Sitting is passive, it's a deflated posture," says Cockrell.
"Walking is literally moving ahead. People feel like they are moving
forward in their issues. They can tackle things better and faster."
Patient Debbie agrees. "I have definitely seen a lot of change and
growth in myself all for the positive. I also look forward to seeing
[Cockrell]; the sessions are unconventional and there's a sense of
embarrassment that I just don't feel now. I would definitely recommend it to